Increase your muscle's strength, endurance and power. Toning muscle is a bonus!
Similar ideas popular now
Limm Floss Bands work really well with Massage Balls for Muscle Compression and Mobility. Wrapping a floss band around target areas can help flush out toxins, while lacrosse balls can help ease tight knots. Combine this flossing and massage with some stretches and you're on your way to quick muscle pain treatment and recovery!
Anyone who engages in a workout or any strenuous activity takes their physical condition into consideration, not just athletes or professionals. After each work-out or activity, even with proper warm-ups and cool-down routines, sometimes sore muscles are still inevitable particularly in your neck, shoulders, back, thighs and legs, and you can identify the spot where it originates, you may have a trigger point pain. Learn how you can relieve these chronic pain with Limm Massage Sets
These 10 knee strengthening exercises for runners are essential for treating knee pain and runner’s knee! Try these exercises at home to quickly recover and gain strength. Add these 4 running stretches for the ultimate routine to prevent knee pain. #kneestrength #runnersknee #kneepain #kneeexercises
Upper body exercises are an excellent way to sculpt your back, shoulders, and arms and prevent sagging of your breasts. These exercises help strengthen the upper body, accentuate your beauty, and make everyday tasks easier. #healthyblab #upperbody #strength #training #exercises #workout #fitness
These 8 ankle exercises are a simple way to maintain optimal strength and stability for runners. Include these simple ankle strengthening exercises during your weekly strength training routine to banish weak ankles and prevent common injuries such as sprains, plantar fasciitis, shin splints and more. #ankleexercises #ankleworkout #anklestrength
10 Exercises to strengthen the piriformis muscle, the gluteus medius, and gluteus maximus. If you have piriformis syndrome, sciatica, or lower back pain it's important to activate and strengthen your hip muscles but you need to know how to do it right. I've organized these exercises into 3 routines you can do at home. These piriformis exercises are all bodyweight. #piriformisstrengtheningexercises #piriformissyndrome #piriformissyndromerelief