Helpful advice for moms after birth, during postpartum, after labor and delivery. Life After Birth!
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Telling visitors (aka friends and loved ones) NO after you've just given birth can be tricky. You don't want to hurt anyone's feelings, but you want to honor your needs as a postpartum mom — follow these tips to set healthy boundaries with visitor after birth
If you're heard moms raving about using a sitz bath after giving birth, there's a good reason! Herbal sitz bath have been known to help sooth and heal your lady bits after birth and throughout postpartum. Checkout more reasons to use a sitz bath postpartum + the best sitz bath recipe for soothing relief!
Going through pregnancy and childbirth can cause your pelvic floor to weaken and need some rehabilitative help. This at home program can help most post-pregnancy moms eliminate leaking, pain down there and help strengthen the pelvic floor muscles again!
It's not uncommon for postpartum moms to experience feelings of sadness or emotional feelings, but when they don't go away and get worst, it's time to start wondering why the baby blues aren't going away and when to ask for more support throughout your postpartum experience