Stress Busters

Collection by POPSUGAR Fitness • Last updated 6 weeks ago

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You can't be healthy without taking care of your mental health. Here are tips to manage stress and practice self-care.

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Figuring out how to stay focused and organized while working from home is hard enough. Doing so with ADHD requires a few extra tips for staying productive. The

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Self-care practices go beyond the occasional at-home spa night, especially during the winter. Shorter days and colder nights can lead to unwanted seasonal

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I'm still thinking about Jill Lepore's article in Jan. 18th's edition of The New Yorker, "What's Wrong With the Way We Work." Lepore argues that we

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Meditation is one of the most recommended modalities for relieving stress and anxiety. If you imagine someone meditating, I can guess you picture this person

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When the COVID-19 stay-at-home orders first began in early 2020, my home also became an office, a school, a gym, and a movie theater overnight. And my family

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Journaling prompts to help you process and adjust to the new year and support your mental health from psychotherapist Tasha Bailey.

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32 Self-Care Tips to Keep You Happy and Healthy This Winter

Self-care practices go beyond the occasional at-home spa night, especially during the winter. Shorter days and colder nights can lead to unwanted seasonal

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We're awarding the best hair, skin, bath, and body products that became the self-care superstars in our beauty routines this year.

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Wellness and self-care are more than just collagen supplements and face masks. It's taking time out of your day to prioritize yourself and your needs. These

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Wellness and self-care are more than just collagen supplements and face masks. It's taking time out of your day to prioritize yourself and your needs. These

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Wellness and self-care are more than just collagen supplements and face masks. It's taking time out of your day to prioritize yourself and your needs. These

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These Are the 37 Items I Use to De-Stress Like a Wellness Expert

Bouts of stress and anxiety sneak up on all of us, but this year, I've made it my mission not to let them beat me down. When I start to feel panicked, I try to

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These Are the 37 Items I Use to De-Stress Like a Wellness Expert

Bouts of stress and anxiety sneak up on all of us, but this year, I've made it my mission not to let them beat me down. When I start to feel panicked, I try to

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These Are the 37 Items I Use to De-Stress Like a Wellness Expert

Bouts of stress and anxiety sneak up on all of us, but this year, I've made it my mission not to let them beat me down. When I start to feel panicked, I try to