Heather on Instagram: “#planwithmechallenge 9.7: health. I've been tracking my health since I first started bullet journaling. The format and look of it has changed over time, but the goal and what I measure have remained constant. Each day I measure my happiness, calmness, fulfillment, physical health, and energy on a scale from 1-10. This allows me to see fluctuations in my overall physical and mental health so that I can work towards improvement. #BuJo #bulletjournal #planner”
