Fitness Routines, Exercises & Weight loss: Time to get the fat off my ass :-)

Work Outs and Healthy Living
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Time to Get Stronger
Break out the heavier kettlebells to focus on volume and intensity in this full body lift. •B-Stance FR Squat - 5x8 •Dead Stop Swing - 5x10 •Incline Floor Press - 4x10 •Suitcase Step Up - 4x10 •Banded Two Hand Row - 4x15 If you're looking to build muscle and strength, cranking up the volume of work and pushing closer to failure should be two of the biggest things you shoot for in your sessions. #kettlebell #workout #program #strength #muscle #fitness #gym #fitlife #aesthetic
Shoulder Workout !!
Shoulder Workout 🥵🔥 tiktok:ashtonhallofficial
4 AMAZING EXERCISES FOR 3D SHOULDERS
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Shoulder Builder
30-Minute "Dumbbell" Fat-Burning HIIT Workout
Lets Dice Those Obliques⚔️
Weight Loss Exercises To Lose Weight
Weight Loss Exercises To Lose Weight
Start your Healthier Life Now!
BODYBUILDING WORKOUT
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Planet Fitness
Planet Fitness