Ayurvedic potato cake recipe

Here is a recipe from my Ayurvedic doctor in Sri Lanka. Served with a beautiful salad, it is perfect for a quick and light dinner. Those who love savory breakfast can enjoy the leftovers the next m…

Mango and coconut popsicles recipe

Sunny days give me summer cravings: refreshing drinks, fresh fruit and ice-cream! Last year, when I was on the candida diet, I was very frustrated not being able to have ice-creams, until I stumble…

Amaranth gluten free tabbouleh recipe

Amaranth gluten free tabbouleh recipe

Candida-friendly, avocado pancake recipe

What’s better than warm pancakes for a delicious breakfast on the weekend? The problem is that the traditional recipe is not suitable for gluten or lactose intolerant people. It is also inapp…

Low carbs, candida-diet friendly shirataki noodle recipe

Low carb: shirataki noodles and veggies

Spicy ayurvedic rice pudding recipe

I discovered this treat during an Ayurvedic retreat in Sri Lanka. This recipe is lighter than the original version, which is cooked in coconut milk. Quick and easy to prepare, warm and soft, delica…

Peas and mint cream soup recipe

Peas and mint cream soup recipe

Gingerbread bowlcake recipe

I love bowlcakes, these little cakes cooked in a bowl in the microwave. As they are mostly made of cereal flakes, they offer a pleasant change to muesli and porridge. In addition, they can be prepa…

The chakchouka is a bell pepper based dish. Its name means “mixture” in Berber and it is traditionally prepared in a cast iron skillet. Sources say it is originally from Tunisia, but it…

The chakchouka is a bell pepper based dish. Its name means “mixture” in Berber and it is traditionally prepared in a cast iron skillet. Sources say it is originally from Tunisia, but it…

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