Tout d'abord à quoi servent les compléments alimentaires ? Les compléments alimentaires sont des subsituts de votre alimentation. Cela vous permet d' aider votre corps à répondre à...
If you’feeling stressed or had a long strenuous day, then you know that it doesn’t just affect you mentally, but it can manifest itself physically. In today’s lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you […]
La dernière tendance bien-être en date ? Le yoga pratiqué totalement nu. Une mode qui prend de l'ampleur sur les réseaux sociaux, et notamment sur Instagra...
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
2,205 Likes, 47 Comments - Yoga Teacher•@RisingUpStronger (@chelseasyoga) on Instagram: “How I first learned... #GrasshopperPose aka #DragonflyPose 1. From Chair Pose cross left ankle…”
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7,221 Likes, 69 Comments - How To Practice Yoga (@howtopracticeyoga) on Instagram: “Core is key! We know that! Strong core is necessary for many asanas and posture like crane, crow,…”
4,351 Likes, 52 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Mayurasana or peacock pose! This arm balance is great for strengthening the wrists, back, core,…”
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104 Likes, 1 Comments - FITZABOUT: HEALTH AND FITNESS (@fitabouts) on Instagram: “How to do middle split #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo…”
4,749 Likes, 121 Comments - katy (@the_exit_strategy) on Instagram: “Hi my friends! Who’s not in love with middle splits? 🤤 good things take time, patience and…”
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646 Likes, 2 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @jnetvoo for more amazing tips and tricks!❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners…”
Yoga is a great way to realign your back and shoulders while increasing flexibility throughout your body. Use these poses to fix shoulder and back pain.