Acupressure Point for Eye Swelling and Itching
If you are looking to improve your vision naturally, then check out these 7 best Acupressure points for better eye sight.
How to Use Acupressure Points for Migraine Headaches
Migraine headaches are often described as one of the most miserable experiences anyone can have. People can have difficulty thinking, working, resting, and just existing. You can try acupressure at home on yourself or you can get help from...
A Mudra Meditation for When we don't feel Worthy. | elephant journal
The Gupta Mudra is the gesture for protection from limiting thoughts. I spent about 10 minutes in the meditation, and I came out feeling
YOLY Challenge #43: The Art of Releasing Tension
As we progress through life, we periodically encounter times of stress and bouts of physical, mental and spiritual imbalance. Although this blog primarily focuses on the system of yoga, there are various modalities available for releasing tension - methods that can direct us back to balance so that we may reconnect with our true nature.…
A Primer on Acupuncture
How it would feel like to pierced by lots of needles? This is how the majority of people would think when someone mentions the word “acupuncture”. The reality is that acupuncture is a relatively pain-free ancient Chinese treatment which has helped relieve the symptoms of countless individuals.