A full list of 17 simple backpacking meal recipes. Fast and easy meals requiring only 4 ingredients or less. Some non-cook meals, others just need to add hot water. You can find most ingredients at your average grocery store on the Appalachian Trail. Feel free to mix and match any ingredients and flavors as well. #backpackingmeals #backpackingfoodrecipe #trailfood #thruhiking #backpackingfood