Sculpted Ballerina Legs Workout - Sleek Technique
Sculpted Ballerina Legs Workout. Use traditional ballet movements to sculpt lean legs with no equipment. www.sleektechnique.com #sleektechnique #sleekers #ballet #workout
How to Strengthen Your Ankles
Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that...
Stretches for PlumBand
For such a simple and compact item, the PlumBand enables a surprising breadth and depth of stretch and strength training. The stretches below will give you a start, but really the limit is your own ingenuity. Let us know how these stretches work for you. And if you invent your own, tell us about it using the hashtag #d
5 Stretches Your Tight Hips Are Begging For
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
How to Grand Battement Devant Ballet Muscle Animation EasyFlexibility
Grand Battement Devant is a ballet technique, which among others requireds great hamstrings flexibility for maximum height. It can be found here. http://easy...
Sarah Arnold on Instagram: “Six positions of ballet-excerpt photo from post in my profile!”
76 Likes, 10 Comments - Sarah Arnold (@the_accidental_artist) on Instagram: “Six positions of ballet-excerpt photo from post in my profile!”