Health Hub - Sunwarrior | A Plant Based Nutrition And Wellness Blog
Here are some brain foods that will pull you out of your rut and improve your focus: Avocado, Coconut Oil ...
10 Ways to Increase the Dopamine In Your Brain
Our brains require dopamine in order to stay happy and balanced. Certain activities and habits will help you keep your dopamine levels high, including these:
Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.
8 Yoga-Inspired Poses to Soothe Sore Muscles
Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.
6 Best Spondylolisthesis Exercises, and 3 To Avoid
Physical therapy is one of the most common ways to treat spondylolisthesis. With exercises like a gluteal stretch, dead bug or knees to chest you can increase blood flow to your spine as well relieving pressure between vertebrae. For other solutions to spondylolisthesis check out the rest of the article here.
Start A Fire
Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart
Ginkgo Biloba - Benefits and Side Effects « Herbs List
Discover how Ginkgo Biloba can improve your memory, concentration and focus. Also helpful for age related problems and much more.
Homemade Headache Salve for Migraines and Other Headaches
Learn how to make an all natural homemade headache salve with just a few simple ingredients. Works for stress, sinus & migraine headaches.
Active Recovery | Yoga Essential Flow
Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.
High vs Low Blood Pressure
High vs Low Blood Pressure : Risk of both low blood pressure and high blood pressure normally increases with age due in part to normal changes during aging. Here are how low and high blood pressure stack up ...
5 Yoga Poses to Increase Circulation
Yoga is one of the most effective ways to increase circulation, and when your blood is effortlessly flowing, it naturally gets your skin glowing.