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Mental Strength

Collection by LoveArk❤️🛶🌍 • Last updated 12 days ago

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Draw & Wings. — I will practice coming back to the present moment,...

I will practice coming back to the present moment, not letting regrets and sorrow drag me back into the past, or letting anxieties, fear, or craving, pull me out……. (Thich Nhat Hanh) image from...

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Aristotle once said, “Educating the mind without educating the heart is no education at all.” It means that to be educated does not depend on how many books you have read, but depends on how deeply you are influenced by the books you have read. Education can be a way to understand who you are[Read the Rest]

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Mindful Monday: Mindfulness Is

On this Mindful Monday I chose to share this definition of mindfulness. Simple and profound! Want to know more about mindfulness, what it is and how to practice? You can find many prior posts in my…

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7 Habits to Start Your Week Off Right | Power of Positivity

Grappling with a new work week ahead of you? Try adopting weekly habits that will help you cope with your job stress once and for all.

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Experience Calm

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.