Maryam lost 135 pounds | Black Weight Loss Success
Wedding planning, relocating and starting a new job led to stress, depression and weight gain. She knew that she needed help to get her life back in order.
Instagram post by Female Fitness Transformations • Jul 27, 2017 at 3:00am UTC
Tag a Friend You Want to Help Motivate @ktlosing100: "I had reached my 25th birthday and had an emotional breakdown. I couldn't believe I had spent a quarter of my life being unhealthy overweight and then obese. I had the tools and the knowledge and just hadn't come to terms with my own demons food addiction and sedentary lifestyle. I made small changes- one at a time. Fast forward a little over two years. I have lost 112lbs built some muscle and am excited by fitness for the first time…
Female Fitness Transformations on Instagram: “Comment with what you think! 💪 @beautifuljlj: "weight loss journey 4-13-2015. I weighed 255lbs. I workout 6 days a week for 1 hour a day…”
Comment with what you think! @beautifuljlj: "weight loss journey 4-13-2015. I weighed 255lbs. I workout 6 days a week for 1 hour a day and ate clean. I stopped eating junk Food. I used to eat large pizzas for dinner or a Big Mac combo and 10 nuggets for lunch each day. Sometimes I would drink 5 to 6 cans of Coke a day. I got sick. I got an ulcer. This made me truly realize my health is important. I worked hard every morning I would workout no excuses. I would cry and wish I never did this to…
Instagram post by Female Fitness Transformations • Jul 27, 2017 at 4:01pm UTC
Double Tap if You Are Impressed! @jennagetshergoals: "When I started I was close to 300lbs. I was a couch potato eating fast food twice a day and burying my negative feelings into food. At 27 I didn't want to spend my whole life like this. Dedication to truly changing my lifestyle was the key. I eat clean and exercise because I love myself. I admire my body because it's taken so much abuse over the years and still works as hard as I do to achieve my goals. To me body positivity means the…
Female Fitness Transformations on Instagram: “Comment with what you think! 💪 @lobsgetsfit "I am so thankful to have made the decision to change my life. Being the girl on the left…”
Comment with what you think! @lobs_ww_journey "I am so thankful to have made the decision to change my life. Being the girl on the left weighing in at 233 lbs at only 33 had its toll on me. I couldn't walk very far without getting back pain I was out of breath walking up the stairs & I was borderline diabetic! I knew I couldn't live like that anymore not only was my health suffering but so was my mental state of health. I was depressed I stopped caring about myself and my appearance. I hated…
Tag a Friend You Want to Help Motivate @nakedhealthjourney: "10 years ago I had my first child and gained over 100 pounds my second pregnancy just a few short years after lead to another 50 pound weight gain I didn't take care of my health before after or in between. I started this amazing journey January 15th 5 years ago after visiting my home town at ChristmasI realized every time I went home I was hiding from old friends avoiding public places and living a very unhappy life! I couldn't…
Weight Loss Transformations - The Weigh We Were
Read Transformation Tuesday success stories! Before and after fitness transformation motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.com
Weight Loss Transformations - The Weigh We Were
LOVE her story!!! Read her before and after weightloss transformation along with meal prep meal plans, nonscale victories and transformation tuesday tips. She's my motivation fitspo insta queen! TheWeighWeWere.com is great for Zumba, piyo, 100 pound weightloss results stories for inspiration.
Watermelon, Feta and Mint Salad - Get Healthy U
While the flavors combinations of watermelon, feta, mint and red onion might see odd at first, we promise you'll be won over after the first bite!
:"This is from eating over 2100 calories of all uncooked fruit, veggies, leafy greens and a very small amount of nuts and seeds. I stick to The 80/10/10 low fat ratio and eat an abundance of food to get all my nutrition. It's really simple. This is a side effect of loving yourself and eating real living foods."
Tiffany lost 110 pounds | Black Weight Loss Success
After battling her weight for years, she reached a point where enough was enough. She focused on learning all about healthy eating, portion control and exercise.
I Lost 87 Pounds: Olivia's Journey To Losing 100 Pounds! - Black Women Weight Loss
Motivational story! Her gorgeous body is strong not skinny. Read black women weight loss transformations and before and after fitness inspiration at TheWeighWeWere.com. Gym, yoga and natural hair styles for classy African American plus size women looking for clothes, exercise work outs, outfits and body training products for curves, legs and life
Michelle Tackled Portion Control and Lost 100 Pounds - The Weigh We Were
Name: Michelle Mohr Age: 26 Height: 5 feet, 4 inches Before Weight: 210 pounds How I Gained It: The short answer? Lack of activity and portion control. But it’s not like it just “happened” in my case — I had always been overweight. I was always the “fat girl” in school; people would always tell […]
Female Fitness Transformations on Instagram: “Tag a Friend You Want to Help Motivate 💕 @amandaarlauskas "Haven't posted one of these in awhile. It has been 7 years since I was on The…”
Tag a Friend You Want to Help Motivate @amandaarlauskas "Haven't posted one of these in awhile. It has been 7 years since I was on The Biggest Loser... 7 crazy years. I've experienced so many life altering things and have learned so much about who I am as a person. I have learned that my body requires a daily effort and that weight loss maintenance just plain sucks. It's not easy. I go up and down and up and down and it's a never ending roller coaster. I took the photo on the right 3 weeks…