Health hacks

Collection by Anna Volz

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Anna Volz
[Cashew nuts energy balls / Boules énergétiques à la noix de cajou] Making energy balls is quick and easy and theres a million recipes around and I want to try them all! These are with cashew nuts and I really liked them!  Préparer des boules énergétiques nest vraiment pas compliqué. Celles-ci sont à base de noix de cajou mais il y a des milliers de variantes possibles. Et jai lintention de les tester toutes!  #energyballs #superfood #cashewnuts #boulesenergetiques #boulesdenergie… Health Tips, Ethnic Recipes, Easy, Food, Essen, Meals, Yemek, Eten, Healthy Lifestyle Tips

anna on Instagram: “[Cashew nuts energy balls / Boules énergétiques à la noix de cajou] Making energy balls is quick and easy and there’s a million recipes…”

[Cashew nuts energy balls / Boules énergétiques à la noix de cajou] Making energy balls is quick and easy and theres a million recipes around and I want to try them all! These are with cashew nuts and I really liked them! Préparer des boules énergétiques nest vraiment pas compliqué. Celles-ci sont à base de noix de cajou mais il y a des milliers de variantes possibles. Et jai lintention de les tester toutes! #energyballs #superfood #cashewnuts #boulesenergetiques #boulesdenergie…

Moringa Latte! The taste is somewhat similar to matcha but less grassy  Moringa is definitely the new superfood. it has a highly nutritious profile and powerful anti-inflammatory antioxidant and tissue-protective properties among many other health benefits.  Moringa Latte! Le goût me rappelle un peu celui du matcha en moins fort. Vous allez entendre parler de cette plante car cest le prochain superfood ;) Il a plein de propriétés interessantes pour la santé.  #moringa #moringapowder… Matcha, Latte, Superfood, Health Tips, Eat Healthy, Healthy Lifestyle Tips

anna on Instagram: “Moringa Latte! The taste is somewhat similar to matcha but less grassy 🌱 Moringa is definitely the new superfood. it has a highly…”

Moringa Latte! The taste is somewhat similar to matcha but less grassy Moringa is definitely the new superfood. it has a highly nutritious profile and powerful anti-inflammatory antioxidant and tissue-protective properties among many other health benefits. Moringa Latte! Le goût me rappelle un peu celui du matcha en moins fort. Vous allez entendre parler de cette plante car cest le prochain superfood ;) Il a plein de propriétés interessantes pour la santé. #moringa #moringapowder…

Loaded up on Vitamin D during my lunch break (1 dose = 10 minutes in the sun face and forearms)  Jai fait le plein de vitamine D pendant ma pause de midi (1 dose = 10 minutes au soleil visage et avant-bras découverts)  #vitaminD #vitamineD #soleil #sun #healthhacks #conseilsante #survivingwinter #survivreenhiver #sunnyday #mylunchbreak #mapausedejeuner #wonderfulfall #automne #november1st #happymoment #happiness #heureuse Jai, Health Tips, Happiness, Hacks, Instagram, Vitamin E, Fall Season, Face, Bonheur

anna on Instagram: “Loaded up on Vitamin D during my lunch break (1 dose = 10 minutes in the sun, face and forearms) ••• J’ai fait le plein de vitamine D…”

Loaded up on Vitamin D during my lunch break (1 dose = 10 minutes in the sun face and forearms) Jai fait le plein de vitamine D pendant ma pause de midi (1 dose = 10 minutes au soleil visage et avant-bras découverts) #vitaminD #vitamineD #soleil #sun #healthhacks #conseilsante #survivingwinter #survivreenhiver #sunnyday #mylunchbreak #mapausedejeuner #wonderfulfall #automne #november1st #happymoment #happiness #heureuse

Look at all that Protein! Todays lunch   Regardez toutes ces protéines ! Mon lunch était parfait!   #mylunch #todayslunch #tofu #inmyplate #workoutfuel #mondiner #mondejeuner #iifym #eatclean #mangersain #sain #healthy #calories #macroscounting #countingcalories #protein #greatmacros #workoutroutine #performancefood #diet #lifestyle #diete #regime #flexiblediet #regimeflexible Parfait, Tofu, Calories, Health Tips, Protein, Dairy, Anna, Lunch, Hacks

anna on Instagram: “Look at all that Protein! 😍Today’s lunch 💚 •• Regardez toutes ces protéines ! Mon lunch était parfait! 😝 #mylunch #todayslunch #tofu…”

Look at all that Protein! Todays lunch Regardez toutes ces protéines ! Mon lunch était parfait! #mylunch #todayslunch #tofu #inmyplate #workoutfuel #mondiner #mondejeuner #iifym #eatclean #mangersain #sain #healthy #calories #macroscounting #countingcalories #protein #greatmacros #workoutroutine #performancefood #diet #lifestyle #diete #regime #flexiblediet #regimeflexible

First attempt at making quince paste. 100% carbs  and not bad at all... but I still prefer chocolate!  Ma première pâte de coings. 100% de glucides bonne... mais je préfère quand même le chocolat!  #quince #quincepaste #membrillo #coing #coings #patedecoings #homemade #faitmaison #carbsonly #treat #seasonal #fall #automne #fruitsdautomne #sweet #sucre #dessert Apple Pie, Cornbread, Health Tips, Hacks, Ethnic Recipes, Desserts, Food, Sugar, Home Made

First attempt at making quince paste. 100% carbs and not bad at all... but I still prefer chocolate! Ma première pâte de coings. 100% de glucides bonne... mais je préfère quand même le chocolat! #quince #quincepaste #membrillo #coing #coings #patedecoings #homemade #faitmaison #carbsonly #treat #seasonal #fall #automne #fruitsdautomne #sweet #sucre #dessert

Went to the forest. Roasted them. Ate them for dinner. Roasted Chestnuts, Health Tips, Anna, Hacks, Autumn, Dinner, Eat, Instagram, Dining

anna on Instagram: “Went to the forest. Picked chestnuts. Roasted them. Ate them for dinner. YUM! 😜 #chestnuts #roastedchestnuts #fall #handpicked #forest…”

Went to the forest. Picked chestnuts. Roasted them. Ate them for dinner. YUM! #chestnuts #roastedchestnuts #fall #handpicked #forest #marrons #marronschauds #castagnata #autumn #automne #promenade #forestwalk #carbs #mydinner

Life look easier when you take a step back (or up I should say). I escaped the grey and spent a day above the clouds.  Tout est plus simple quand on prend un peu de distance (ou de hauteur dans mon cas!). Jai fuit la grisaille et ai passé une magnifique journée au dessus des nuages.  #abovetheclouds #audessusdesnuages #hike #fallhike #mountains #mountainlover #space #silence #timetothink #randonnee #rando #montagne #randonneeautomnale #switzerland #swissalps #swissmountains #walking… Take A Step Back, Grisaille, Above The Clouds, You Take, Mount Everest, Distance, Health Tips, Simple, Day

anna on Instagram: “Life look easier when you take a step back (or up I should say). I escaped the grey and spent a day above the clouds. •• Tout est plus…”

Life look easier when you take a step back (or up I should say). I escaped the grey and spent a day above the clouds. Tout est plus simple quand on prend un peu de distance (ou de hauteur dans mon cas!). Jai fuit la grisaille et ai passé une magnifique journée au dessus des nuages. #abovetheclouds #audessusdesnuages #hike #fallhike #mountains #mountainlover #space #silence #timetothink #randonnee #rando #montagne #randonneeautomnale #switzerland #swissalps #swissmountains #walking…

Had this AMAZING Rose Latte today in Paris. It has beetroot juice and rose water. So good  I need to try and do it at home!  Aujourdhui jai essayé pour la premiere fois ce Rose Latte. Une tuerie!!!! Cest fait avec du jus de betterave et de leau de rose. Jessaierai den faire à la maison!  #roselatte #veganlatte #vegan #pinkdrink #beetroot #lovesthis #triedsomethingnew #hotdrink #drink #boissonchaude #boisson Latte, Rose Water, Beetroot, Health Tips, Coffee Maker, Hacks, Tableware, Amazing, Instagram

anna on Instagram: “Had this AMAZING “Rose Latte” today in Paris. It has beetroot juice and rose water. So good 🤩🤪 I need to try and do it at home! ••…”

Had this AMAZING Rose Latte today in Paris. It has beetroot juice and rose water. So good I need to try and do it at home! Aujourdhui jai essayé pour la premiere fois ce Rose Latte. Une tuerie!!!! Cest fait avec du jus de betterave et de leau de rose. Jessaierai den faire à la maison! #roselatte #veganlatte #vegan #pinkdrink #beetroot #lovesthis #triedsomethingnew #hotdrink #drink #boissonchaude #boisson

Shoes With Leggings Gray Shoes With Leggings, Drop Shot, Tennis Tips, Tennis Match, Tennis Clothes, Health Tips, Posts, Instagram, 3d Printing

anna on Instagram: “Great match tonight. And I wooooooon 🏆 #tennis #accountabilitypost #Login #tennismatch #iwon #sport #outdoorsport”

Great match tonight. And I wooooooon #tennis #accountabilitypost #Login #tennismatch #iwon #sport #outdoorsport

Ive been making my own soy yogurt for years now (yes soy milk also works). So convenient - easy and fast and the yogurt maker is very cheap and never breaks.  Je prépare mes propres yaourts au soja depuis des années (oui ça marche aussi avec du lait de soja). Hyper pratique  rapide et simplissime et la yaourtière nest pas chère et ne se casse jamais.  #yogurt #yoaurt #homemadeyogurt #yaourtfaitmaison #yogurtmaker #diyyogurt #yaourtiere #yogurtnatural #soyyogurt #yogurtdesoja #soy #soja… Yogurt Maker, Soy Milk, Calories, Health Tips, Easy, It Works, Eyeshadow, Hacks, How To Make

anna on Instagram: “I’ve been making my own soy yogurt for years now (yes soy milk also works). So convenient - easy and fast, and the yogurt maker is very…”

Ive been making my own soy yogurt for years now (yes soy milk also works). So convenient - easy and fast and the yogurt maker is very cheap and never breaks. Je prépare mes propres yaourts au soja depuis des années (oui ça marche aussi avec du lait de soja). Hyper pratique rapide et simplissime et la yaourtière nest pas chère et ne se casse jamais. #yogurt #yoaurt #homemadeyogurt #yaourtfaitmaison #yogurtmaker #diyyogurt #yaourtiere #yogurtnatural #soyyogurt #yogurtdesoja #soy #soja…

Matcha Chia Pudding for me this weekend. Liked it and for once I changed my breakfast colour to green    Je weekend je me suis préparée du chia pudding au marcha. Jai bien aimé et pour une fois jamais changé de couleur de petit-déjeuner   #matcha #matchachiapudding #chiapudding #chia #breakfast #breakfastidea #breakfastoftheday #monpetitdejeuner #petitdejeuner #igfoodphotography #inmyplate #green #greenpudding #healthy #calories #sain #iifym #iifymfrance #compterlescalories #caloriescountong… Matcha Chia Pudding, Black Eyed Peas, Acai Bowl, Health Tips, Breakfast, Green, Color, I Like You, Eat Healthy

anna on Instagram: “Matcha Chia Pudding for me this weekend. Liked it and for once I changed my breakfast colour to green 🌱🌱🌱 ☺️ ••• Je weekend je me suis…”

Matcha Chia Pudding for me this weekend. Liked it and for once I changed my breakfast colour to green Je weekend je me suis préparée du chia pudding au marcha. Jai bien aimé et pour une fois jamais changé de couleur de petit-déjeuner #matcha #matchachiapudding #chiapudding #chia #breakfast #breakfastidea #breakfastoftheday #monpetitdejeuner #petitdejeuner #igfoodphotography #inmyplate #green #greenpudding #healthy #calories #sain #iifym #iifymfrance #compterlescalories #caloriescountong…

New season new goals? I dont personally need to have clear goals but its good to ask myself the question and think about it from time to time. Ask Me, Self Development, Health Tips, Neon Signs, Hacks, Goals, Seasons, This Or That Questions, Life

anna on Instagram: “New season new goals? I don’t personally need to have clear “goals” but it’s good to ask myself the question and think about it from time…”

New season new goals? I dont personally need to have clear goals but its good to ask myself the question and think about it from time to time. #stopandthink #selfcaresaturday #growth #introspection #questions #selfdevelopment #selfgrowth #newgoals #goals #youcandothis #life #love #selfcare #weekend

Sore from your workout? Ginger can help with recovery as it has has been shown to be effective against exercise-induced muscle pain. Use it fresh dried powdered as an oil or juice The options are endless   Tu as des courbatures? Il paraît que le gingembre est efficace contre les douleurs musculaires induites par l'exercice. Consomme-le frais séché en poudre sous forme d'huile ou en jus Les options sont infinies   #ginger #gingembre #healthhacks #conseilsante #recoveryadvice #musclesoreness… Muscle Pain, Sore Muscles, Post Workout, Natural Remedies, Recovery, Health Tips, Juice, Exercise, Oil

anna on Instagram: “Sore from your workout? Ginger can help with recovery as it has has been shown to be effective against exercise-induced muscle pain. Use it…”

Sore from your workout? Ginger can help with recovery as it has has been shown to be effective against exercise-induced muscle pain. Use it fresh dried powdered as an oil or juice The options are endless Tu as des courbatures? Il paraît que le gingembre est efficace contre les douleurs musculaires induites par l'exercice. Consomme-le frais séché en poudre sous forme d'huile ou en jus Les options sont infinies #ginger #gingembre #healthhacks #conseilsante #recoveryadvice #musclesoreness…

HAVE I LOST MY HEAD?!?!  #bendy The only way I can stretch my upper spine... #bendyback #stretching #yoga #nohead #weird #weirdangle #lol #folded #funny #contortion #mademesmile #pliee Contortion, The Only Way, Losing Me, Stretching, I Can, Health Tips, Weird, Anna, Lost

anna on Instagram: “😳 “HAVE I LOST MY HEAD?!?!” 😳 #bendy The only way I can stretch my upper spine... #bendyback #stretching #yoga #nohead #weird #weirdangle…”

HAVE I LOST MY HEAD?!?! #bendy The only way I can stretch my upper spine... #bendyback #stretching #yoga #nohead #weird #weirdangle #lol #folded #funny #contortion #mademesmile #pliee

Today we baked Pão de queijo (Brazilian cheese buns). The original recipe is gluten free . #soyummy  Aujourdhui nous avons fait du pão de queijo (des petits pains au fromage brésiliens). La recette originale est sans gluten . #tropbon . #paodequeijo #cheesebuns #glutenfree #sansgluten #brunchideas #brunch #cheese #fromage #breakfastideas #ideespetitdejeuner #pain #bread #breakfast #eeeeats #fromtheoven #baking #four #calories #caloriescounting #flexiblediet #regimeflexible #sundaybakeday… Cheese Buns, Calories, Sans Gluten, Four, Original Recipe, Health Tips, Muffin, Baking, The Originals

anna on Instagram: “Today we baked Pão de queijo (Brazilian cheese buns). The original recipe is gluten free 🤩. #soyummy ••• Aujourd’hui nous avons fait du pão…”

Today we baked Pão de queijo (Brazilian cheese buns). The original recipe is gluten free . #soyummy Aujourdhui nous avons fait du pão de queijo (des petits pains au fromage brésiliens). La recette originale est sans gluten . #tropbon . #paodequeijo #cheesebuns #glutenfree #sansgluten #brunchideas #brunch #cheese #fromage #breakfastideas #ideespetitdejeuner #pain #bread #breakfast #eeeeats #fromtheoven #baking #four #calories #caloriescounting #flexiblediet #regimeflexible #sundaybakeday…

Did you know ? In order to get all the health benefits from linseeds you should eat them milled or crushed!  Le savais-tu? Pour bénéficier de tous les atouts santé des graines de lin il faut les consommer broyées ou écrasées!  #linseed #grainesdelin #healthhacks #healthtips #didyouknow #healthy #sain #sante #health #healthyingredients #inyoursmoothie #eatclean #mangersain #ingredientssains #conseilsnutrition #nutrition #naturalremedies #natural #organic #simple #seeds #milled  #regime #diet… Health Benefits, Health Tips, Mortar And Pestle, Nutrition, Seeds, Eat Healthy, Healthy Lifestyle Tips

anna on Instagram: “Did you know ? In order to get all the health benefits from linseeds you should eat them milled or crushed! ••• Le savais-tu? Pour…”

Did you know ? In order to get all the health benefits from linseeds you should eat them milled or crushed! Le savais-tu? Pour bénéficier de tous les atouts santé des graines de lin il faut les consommer broyées ou écrasées! #linseed #grainesdelin #healthhacks #healthtips #didyouknow #healthy #sain #sante #health #healthyingredients #inyoursmoothie #eatclean #mangersain #ingredientssains #conseilsnutrition #nutrition #naturalremedies #natural #organic #simple #seeds #milled #regime #diet…