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Find out what's going on at Baze, what advances in the personalized vitamins space are being made, and read commentary from our resident RDs.

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Blood tests can reveal micronutrient and antioxidant deficiencies and allow a personalized way to bolster immunity and protect the body’s cells. This is according to a new study from Cell Science Systems, a device manufacturer specializing in preventive medical lab tests that measure how the immune system responds to foods, nutrients and other substances to create a personalized diet and health plan. Food Product Development, Nutritional Deficiencies, Cns, Blood Test, Health Plan, What's Going On, Substances, Immunity, Immune System

Food Product Development

Nutritional Deficiencies

Blood tests can reveal micronutrient and antioxidant deficiencies and allow a personalized way to bolster immunity and protect the body’s cells. This is according to a new study from Cell Science Systems, a device manufacturer specializing in preventive medical lab tests that measure how the immune system responds to foods, nutrients and other substances to create a personalized diet and health plan.

You use your oven for so many things: roasting Brussels sprouts, making a baked potato and, of course, baking delicious desserts. Yet, there are some things you really shouldn't put in your oven, as they can ruin your dish or cause a disaster in your kitchen. The last thing you want when cooking is to have a messy cleanup, or worse, set off your fire alarm! So, to keep your baking easy (and safe), here are a few things to keep away from your oven. Fun Cooking, Cooking Tips, Cooking Recipes, Silicone Oven Mitt, Silicone Baking Mat, Vodka Slush, Roasted Brussel Sprouts, Brussels Sprouts, Food Handling

Roasted Brussel Sprouts

Brussels Sprouts

Food Handling

You use your oven for so many things: roasting Brussels sprouts, making a baked potato and, of course, baking delicious desserts. Yet, there are some things you really shouldn't put in your oven, as they can ruin your dish or cause a disaster in your kitchen. The last thing you want when cooking is to have a messy cleanup, or worse, set off your fire alarm! So, to keep your baking easy (and safe), here are a few things to keep away from your oven.

You might not think to clean your water bottle. If you're basically just filling it up with pure H2O and you're the only one drinking from it, it should pretty much always be germ-free — right? Well, maybe not exactly. Here's what happens if you don't clean your trusty gym or office water bottle, plus expert tips on how — and how often — you should give it a scrub. Clean Water Bottles, Metal Water Bottle, Anxiety Causes, Anxiety Relief, Travel Size Bottles, Ankle Weights, Understanding Anxiety, How To Treat Anxiety, Alternative Treatments

Understanding Anxiety

How To Treat Anxiety

Alternative Treatments

You might not think to clean your water bottle. If you're basically just filling it up with pure H2O and you're the only one drinking from it, it should pretty much always be germ-free — right? Well, maybe not exactly. Here's what happens if you don't clean your trusty gym or office water bottle, plus expert tips on how — and how often — you should give it a scrub.

Despite conventional “wisdom” in the healthy eating community, processed foods aren’t inherently bad for you. Yes, a consumer has to be wary of excessive amounts of sodium or hidden sugars, but generally, a packaged food here or there is not the end of the world. Vegan Recipes Easy, Easy Vegan, Plant Based Diet, Plant Based Recipes, Trader Joes, Air Fryer Healthy, Health Expert, Dietitian, Nutritionists

Despite conventional “wisdom” in the healthy eating community, processed foods aren’t inherently bad for you. Yes, a consumer has to be wary of excessive amounts of sodium or hidden sugars, but generally, a packaged food here or there is not the end of the world.

The Master Cleanse (aka the lemonade diet), is a modified juice fast popular with celebrities like Beyoncé, Demi Moore, and others looking to cleanse their bodies and lose weight fast. While dropping pounds can be alluring to some, experts support healthier methods for maintaining weight loss and getting fit. Still curious about the Master Cleanse? Here's a breakdown of what it is, how to follow it, and what you need to know about the risks. Pee Color, Ingesting Essential Oils, Master Cleanse Diet, Cortisol Levels, Irritable Bowel Syndrome, Chronic Stress, Mindbodygreen, Chronic Disease, Puffy Eyes

Pee Color

Ingesting Essential Oils

Master Cleanse Diet

Cortisol Levels

Irritable Bowel Syndrome

The Master Cleanse (aka the lemonade diet), is a modified juice fast popular with celebrities like Beyoncé, Demi Moore, and others looking to cleanse their bodies and lose weight fast. While dropping pounds can be alluring to some, experts support healthier methods for maintaining weight loss and getting fit. Still curious about the Master Cleanse? Here's a breakdown of what it is, how to follow it, and what you need to know about the risks.

If you don't have much energy or time to meal prep, these handy helpers from Trader Joe's have got you covered. Trader Joe's is great for saving time, money and energy in the kitchen. Not only does the grocer have amazing frozen foods for ready-to-eat meals, as well as snack packs, dips, condiments, desserts and more, but it also happens to have several items that are specifically geared towards meal prep. Potassium Rich Foods, Fiber Rich Foods, Easter Dinner Recipes, Healthy Dinner Recipes, Healthy Meals, Healthy Food, Healthy Eating, Healthy Lunch, Healthy Tips

Potassium Rich Foods

Fiber Rich Foods

Easter Dinner Recipes

Healthy Dinner Recipes

If you don't have much energy or time to meal prep, these handy helpers from Trader Joe's have got you covered. Trader Joe's is great for saving time, money and energy in the kitchen. Not only does the grocer have amazing frozen foods for ready-to-eat meals, as well as snack packs, dips, condiments, desserts and more, but it also happens to have several items that are specifically geared towards meal prep.

What’s better than a list of ingredients that are a lot worse for you than you assume? One comprised of a bunch of foods that get an undeserved bad rap in the health department. And unfortunately, once something has a reputation for being "bad for you," it’s hard to make a comeback—no matter how many scientific studies contradict previous claims. Here, we consulted four registered dietitians to get the lowdown on the top products, dishes, and food groups that merit a healthy rebrand. Diet And Nutrition, Health Diet, Plant Based Nutrition, Starch Solution Diet, Kefir Recipes Smoothies, Kefir Benefits, Perder 10 Kg, Menu Dieta, Sin Gluten

Diet And Nutrition

Health Diet

Plant Based Nutrition

Starch Solution Diet

Kefir Recipes Smoothies

What’s better than a list of ingredients that are a lot worse for you than you assume? One comprised of a bunch of foods that get an undeserved bad rap in the health department. And unfortunately, once something has a reputation for being "bad for you," it’s hard to make a comeback—no matter how many scientific studies contradict previous claims. Here, we consulted four registered dietitians to get the lowdown on the top products, dishes, and food groups that merit a healthy rebrand.

Baze Vitamins

Research shows that we have a natural tendency to seek out sweets and foods high in carbohydrates for energy when we’re sleep-deprived. On top of that, a night of poor sleep can leave your hunger hormones out of whack, tricking you into thinking you’re hungry even if you aren’t.

Baze Vitamins

Baze Buzz

Vitamin D is a nutrient essential for your wellbeing. It’s connected to so many different processes in the body related to bones, inflammation, sleep, immunity, heart health, cognition and brain health, and fertility, says Alexandra Lewis, RD, LDN, a dietician for Baze. Homemade Dinner Recipes, Dinner Recipes Easy Quick, Quick Healthy Meals, Healthy Dinner, Healthy Breakfast, Easy Meals, Healthy Recipes, Recipes Dinner, Fast Recipes

Homemade Dinner Recipes

Dinner Recipes Easy Quick

Vitamin D is a nutrient essential for your wellbeing. It’s connected to so many different processes in the body related to bones, inflammation, sleep, immunity, heart health, cognition and brain health, and fertility, says Alexandra Lewis, RD, LDN, a dietician for Baze.

If you're not a breakfast eater, sure, skipping it might not be bad. In fact, you may have decided you prefer your shut-eye to your scrambled eggs a long time ago, so you haven't seen breakfast in ages. But if you are a breakfast eater, and if you feel all out of sorts without a morning meal, you certainly know the perils of skipping breakfast. Köstliche Desserts, Delicious Desserts, Dessert Recipes, Potluck Recipes, Plated Desserts, Chewy Cookie, Brownie Cookies, Chip Cookie Recipe, Cookie Recipes

If you're not a breakfast eater, sure, skipping it might not be bad. In fact, you may have decided you prefer your shut-eye to your scrambled eggs a long time ago, so you haven't seen breakfast in ages. But if you are a breakfast eater, and if you feel all out of sorts without a morning meal, you certainly know the perils of skipping breakfast.

It’s a truth universally known that eating enough protein is important for healthy, stable energy levels. It’s important for muscle recovery and repair, it’s great at working with fiber to stabilize blood sugar, and it helps keep you full. Protein Packed Snacks, Healthy Snack Options, Protein Packed Breakfast, High Protein, Chickpea Snacks, Vegan Snacks, Tikka Masala

Protein Packed Snacks

Healthy Snack Options

Protein Packed Breakfast

It’s a truth universally known that eating enough protein is important for healthy, stable energy levels. It’s important for muscle recovery and repair, it’s great at working with fiber to stabilize blood sugar, and it helps keep you full.

Let's face it, keeping up with those aspirations we set back on January 1 is hard. We're lucky if we can get partway through the month without falling a bit behind. And that's okay! But why not use Valentine’s Day to reconnect with your goal's or support your partner with theirs? We found V-Day gifts to match common New Year's resolutions—because honestly, "I support your goals" is better than "I love you." Silk Set, Silk Robe, Silk Cami, Silk Pillowcase, Silk Pajamas, Sleepwear Women, Color Swatches, Lounge Wear

Let's face it, keeping up with those aspirations we set back on January 1 is hard. We're lucky if we can get partway through the month without falling a bit behind. And that's okay! But why not use Valentine’s Day to reconnect with your goal's or support your partner with theirs? We found V-Day gifts to match common New Year's resolutions—because honestly, "I support your goals" is better than "I love you."

Though the sweet stuff has come under fire lately (thanks, keto), “sugar in some forms is a key form of energy and absolutely necessary for survival," says Juliana Dewsnap, RD, LDN, CPT, dietitian for Baze. The issue: "Many individuals don’t realize how many different things fall under the category of ‘sugar.’” Come snack time, dietitians recommend sticking to one of two options: a sugar-free snack or a no-sugar-added snack (which contains only naturally-occurring sugar). Healthy Afternoon Snacks, Healthy Eats, Eating Healthy, Healthy Soup, Whole Food Recipes

Healthy Afternoon Snacks

Though the sweet stuff has come under fire lately (thanks, keto), “sugar in some forms is a key form of energy and absolutely necessary for survival," says Juliana Dewsnap, RD, LDN, CPT, dietitian for Baze. The issue: "Many individuals don’t realize how many different things fall under the category of ‘sugar.’” Come snack time, dietitians recommend sticking to one of two options: a sugar-free snack or a no-sugar-added snack (which contains only naturally-occurring sugar).

While salmon is a great choice for healthy weeknight meals, it's possible to mess up that fillet by making a few errors when cooking it. Watch out for these common mishaps you might be making when you're whipping up a delicious salmon dish for your family. Cooking Eggplant, Eggplant Dishes, Salmon Dishes, Fish Dishes, Seafood Dishes, Fish And Seafood, Cooking Salmon Fillet, Pan Fried Salmon, Broiled Salmon

Cooking Salmon Fillet

Pan Fried Salmon

Broiled Salmon

While salmon is a great choice for healthy weeknight meals, it's possible to mess up that fillet by making a few errors when cooking it. Watch out for these common mishaps you might be making when you're whipping up a delicious salmon dish for your family.

“Rice alternatives tend to be vegetable- and legume-based," says Jones, who recommends looking for an option that contains at least two grams of fiber per serving and pairing it with other fiber-containing foods for max satisfaction. Next time you're craving the chewy bite and flavor-absorbing goodness of regular rice, try one of these low-carb alternatives instead. Sweet Potato Kale, Roasted Sweet Potatoes, Low Carb Rice Alternatives, Burrito Bowl Meal Prep, Burrito Bowls, Seafood Lunch, Healthiest Seafood, Rich Recipe

Sweet Potato Kale

Roasted Sweet Potatoes

Low Carb Rice Alternatives

Burrito Bowl Meal Prep

“Rice alternatives tend to be vegetable- and legume-based," says Jones, who recommends looking for an option that contains at least two grams of fiber per serving and pairing it with other fiber-containing foods for max satisfaction. Next time you're craving the chewy bite and flavor-absorbing goodness of regular rice, try one of these low-carb alternatives instead.

Whether you’re a vegan or an omnivore, the protein you eat helps build muscles, make enzymes and hormones to keep your body’s systems functioning properly, sustains healthy energy levels, and offers countless other benefits. Healthy Energy, Healthy Protein, Healthy Life, Protein Benefits, Protein Diets, Vegan Protein Breakfast, Menopause Age, Protein Requirements

Vegan Protein Breakfast

Menopause Age

Protein Requirements

Whether you’re a vegan or an omnivore, the protein you eat helps build muscles, make enzymes and hormones to keep your body’s systems functioning properly, sustains healthy energy levels, and offers countless other benefits.

Personalized Nutrition

How To Better Yourself

Fresh Rolls

US-based personalized nutrition company Baze has received approval from the US Food and Drug Administration (FDA) for its at-home blood collection process, which allows customers to assess their blood nutrient status. The company then analyzes the blood samples to offer nutrition plans and supplement subscriptions specific to individual needs and deficiencies

If there’s one food lesson we learned this year, it’s the importance of plant-based eating for health and the environment. But it’s one thing to know that eating fewer animal products and more plants is associated lots of benefits—from reduced risk of heart disease to better digestive health—and another thing entirely to commit to it 100 percent. Sometimes you just need a real beef burger, you feel me? Pulled Pork Burger, Jackfruit Pulled Pork, Pork Burgers, Beef Burger, Burger Photography, Food Photography Lighting, Food Photography Styling, Food Styling, Photography Jobs

Pulled Pork Burger

Jackfruit Pulled Pork

Pork Burgers

Beef Burger

Burger Photography

Food Photography Lighting

Food Photography Styling

Food Styling

Photography Jobs

If there’s one food lesson we learned this year, it’s the importance of plant-based eating for health and the environment. But it’s one thing to know that eating fewer animal products and more plants is associated lots of benefits—from reduced risk of heart disease to better digestive health—and another thing entirely to commit to it 100 percent. Sometimes you just need a real beef burger, you feel me?

Baze Vitamins

The age-old adage says it takes 21 days to make a habit — so perhaps a monthly subscription is a failsafe way to ensure you'll get to day 30. Thankfully, you no longer need to be an A-lister or a member of some jet-setting elite clique to have access to chef-designed healthy meals, sleek activewear or boutique fitness classes around the world.

In the healthy food space, 2019 was dominated by all things plant-based. Alt-meat brands like Beyond Meat and Impossible spawned countless imitators from other companies as more and more people became interested in cutting back on their consumption of animal products for better health and the environment. Plant Based Protein Sources, Plant Protein, Healthy Cooking, Healthy Options, Healthy Habits, Healthy Foods

Plant Based Protein Sources

In the healthy food space, 2019 was dominated by all things plant-based. Alt-meat brands like Beyond Meat and Impossible spawned countless imitators from other companies as more and more people became interested in cutting back on their consumption of animal products for better health and the environment.