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Have you gone out today? Get active even if it's cold #yoga #yogagirl #exercise #nature

Have you gone out today? Get active even if it's cold

Seated forward bend   ♥ Stretches the entire back side of the body from the heels to the neck ♥ Calms the nervous system and emotions #yoga #yogagirl #fitness #workout #asana

Seated forward bend ♥ Stretches the entire back side of the body from the heels to the neck ♥ Calms the nervous system and emotions

Knee hug - such a good pose to calm your body and nerves #yoga #workout #sleep #happiness

Knee hug - such a good pose to calm your body and nerves

If it doesn't challenge you, it doesn't change you. #yoga #yogagirl #asana #quote #wisdom #move #exercise

If it doesn't challenge you, it doesn't change you.

♥ Pure happiness: Yoga, sun, beach and palms ♥ #yoga #yogagirl #fitness #workout

♥ Pure happiness: Yoga, sun, beach and palms ♥

I do this pose at least 3 times a week! It trains my arms, legs and boosts my mood #yoga #workout #fitness

I do this pose at least 3 times a week! It trains my arms, legs and boosts my mood

I love the camel pose - so good for the back, neck and such a mood-booster #yoga #fitness #workout #yogagirl

I love the camel pose - so good for the back, neck and such a mood-booster