This infographic features 14 steps that are helpful to have a successful session of meditation. To get more ideas for mediation as a newbie, check out the full post that features many more great tips to help improve your meditation session.

Best Meditation & Mindfulness Books. Learn all about the process of meditation and what it can do for your mind body and spirit in these 11 classic books on mindfulness, meditation, self awareness and mindful thinking. #books #mindfulness #bestbooks

Meditation is not one of those things on your to-do list that you can just do and cross out. In fact, there is

What is mindfulness meditation? Mindfulness is the state of being presently aware of everything. It means, if

Mindfulness is a type of meditation, it involves your full attention to present-moment experiences. Its aim is to encourage an individual to learn how to be present at the moment and be able to still the mind. Learn more in the article.

Have you ever set off to walk somewhere and found yourself a few minutes later at your destination but with no real idea of how you arrived there? It’s a very common thing that happens when we walk down a street lost in thought. We can easily get lost in our thoughts that we forget to be present. It’s not always a bad thing, it can be nice to let your mind wander while you walk, but sometimes that mental chatter is not productive, especially when they are negative. Walking is very easy to…

You know that feeling you get when you’re happy? You feel light, relaxed, and full of energy. How about the feeling when you are unhappy or stressed? You can sense it in your gut or your heart, you feel tense in your body. These sensations are your body’s way of calling your attention to feel the physical impact of whatever challenges in life are being hurled at you, and respond with a deep inner feeling of wholeness and resilience. Inner well-being that is only attainable through a mindful…

4 Grounding Techniques To Relieve Stress And TensionSometimes when we begin a new spiritual practice, th

SAMURAI MEDITATION was practiced by these elite 12th century warriors. Learn how to undertake a Zen meditation practice like a Samurai Warrior! #samuraimeditation #meditationsamurai #samuraizenmeditation #traditionalsamuraimeditationtechnique #whatissamuraimeditation

We all want to see the fruit of our effort. But sometimes we also have to learn to be patient. This article describes typical results and in what time frame they can be achieved. #mindfulness #meditation

Timing your meditation practice can greatly contribute to the success of it. See how meditating before breakfast can be beneficial

In a spirit animal meditation, you'll come face to face with your spirit animal and ask it for messages that you need to hear in your life right now. Uncover the beautiful secrets that your spirit animal has for you. #meditation #spiritanimal #guidedmeditation

OM Chanting and OM Meditation benefits us in remarkable ways. From spiritual alignment and energetic purification to stress reduction, this meditation practice transforms your inner state. It delivers immediate results AND fosters longterm shifts toward a calmer, steadier "normal" in your body-mind-spirit system. Even science is beginning to discover the impressive benefits of OM chanting. Learn how it works and how to do it! #omchanting #ommeditationbenefits #meditationpractice…

How to meditate correctly. Ever sat down to meditate and think, "Am I doing this right?"? Here is a simple guide to know if you’re meditating correctly! Click the link to grab your FREE EBOOK: How to Create A Meditation Practice You Can Stick To

When experiencing holiday anxiety or stress it's important to combat it. One of the most effective forms of holiday relaxation is meditation.

Discover how to meditate step-by-step for beginners with these quick and easy meditation tips that help you manifest with the law of attraction too!