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Trying to Lose Weight

Collection by Colette Greene

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Colette Greene
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Okay, This Kettlebell Superset Might Just Be The Fastest Way To Get Results

It’s fire and takes less than 30 minutes.

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💪Chest Exercises for Women to Lift and Perk Up Breasts

Chest Exercises for Women to Lift and Perk Up BreastsThis awesome workout is combines arms, back and chest exe

If you've been aching for lean legs and toned inner thighs this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body. Sport Fitness, Fitness Diet, Health Fitness, Workout Fitness, Muscle Fitness, Fitness Tracker, Enjoy Fitness, Fitness Shirts, Muscle Food

58 Game-Changing Exercises That’ll Transform Your Thighs

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to those gorgeous gams you've been envisioning. These exercises can be [...]

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10 Easy Habits That Helped Me Lose 100 Pounds | Shannon Elizabeth Fitness

Looking to lose 100 pounds or more? These are the habits that I changed and adopted to lose the weight and keep it off for good.

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You're Neglecting This Body Part During Your Workouts—and It Could Be Dangerous

Use these moves to prevent poor lower-body mechanics and injury.

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How to Lose Weight After 40 For Women: (7 Easy Steps)

It’s no secret that losing weight after 40 can be difficult for some women. As you age, you begin to lose muscle mass, causing your metabolism to slow down. Add to the slow metabolism a dose of wildly…

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Plus Size Fitness: Total Body Strengthening Exercises. Easy to follow at home workout to get an all over workout.

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Hello my lovelies. I couldn't find a complete body stretch workout for fat people (that was actually realistic about what we can do with our bodies), so I'v...

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How To Slim Down Your Thighs In 6 Simple Moves

Take these easy steps to slim down your thighs and build strong legs! Trust us, come Summer time you'll be so glad you did!

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The Best Exercises for Your 40s, 50s, 60s and Beyond

Denise Austin demos workouts for women in their 40s, 50s, 60s and older. Learn how to work your abs, upper body, back and more.

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These 6 Workouts Offset Obesity Genes | Livestrong.com

Out of 18 different forms of exercise, these are the only ones that seem to help combat genetic risk factors for obesity. The best part? Walking and yoga made the list!

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How to Lose Weight by Walking: 30 Day Fat Burning Plan

How to lose weight by walking is one of the most common questions from women over 40. For beginners to exercise, a good walking for weight loss plan could be a ... Read more