Piña Colada, the national drink of Puerto Rico since 1978 and enjoyed on beaches and sunbeds around the world. A complimentary blend of rum, coconut and pineapple combine beautifully. Served in a Poco (Pour Drink Tipsy Bartender)
What’s summer without a Pina Colada? A classic summer time mix that proves how much Malibu loves pineapple, it’s easy to make and very easy to enjoy, especially with friends. Fill a shaker with ice cubes. Add Malibu, coconut cream and pineapple juice. Shake and strain into a chilled highball glass filled with ice cubes. Top up with pineapple juice and garnish with fresh pineapple. Click for the full recipe and a how-to video!
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.
The Causes of Low Back Pain and Possible Treatments — Nutrition Realm back pain stretches