WeightLESS Workout Challenge -This challenging bodyweight workout is designed to burn fat, tone, and define, while simultaneously increasing balance and strength. See videos for demos of all moves. (I'll sub in a different abb move)
Avocado Egg Salad: 4 hard-boiled eggs, 1 large avocado, 2 T. yogurt, 1 t. Pinch of salt and pepper. the best hard boiled egg salad i have ever had in my LIFE! i get bad cravings for this, so be forewarned!
Chicken is the obvious choice for lean protein, but it can get monotonous, especially if you've exhausted your chicken recipes. Here are 23 Delicious Ways to Cook Boneless Chicken Breast to revitalize your chicken dinners!
10 minute workouts for busy moms (that really work). Getting exercise doesn't have to be complicated, take a long time, or require fancy equipment. This is such a simple way to get in some healthy movement each day!