30 Days of Yoga
Join Jess in this 30 days of yoga challenge, starting with the basics and moving up to more advanced flows, with certain days dedicated to specific poses to help you get the most out of your practice.
Let Go of the Past
Many of us hold grudges or negative feelings toward those that mistreated us in our past. Sometimes just thinking of those people can bring up bad feelings and make us feel crummy inside.
Easy Yoga Workout
Easy Yoga Workout - Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 10 million women in the world. If you’re one of the many diagnosed with this condition, these yoga poses for PCOS can help decrease your stress hormones. Read the full article a Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Confessions of a Yoga Teacher
Here are 10 quick yoga stretches for busy people who sit all day! This will only take 5 minutes of your day to show your neck and back some love! Yoga for Busy Women | Yoga Stretches | 5 Minute Yoga Sequence #yoga #officeyoga #stretching #busyprofessionals #yogasequence
Yoga for flexibility. Yoga is one of the best ways to increase flexibility fast. Click here for the best yoga poses to strengthen and stretch your muscles quickly and safely. | yoga poses | yoga for beginners | yoga to inspiration | yoga workout | yoga sequence | lollylemon.com #yoga #flexibility
Easy Yoga Workout - Yoga Workouts to Try at Home Today - Five-Minute Yoga Routine For A Good Nights Sleep- Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ideas and Products You Can Do Without a Gym Membership - Namaste, Yall - thegoddess.com/yoga-workouts-at-home Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Essential Oils For Menstruation - Taruna Oils
To combat PMS in a natural way, it can be a good idea to consider switching to using essential oils for menstruation. They are cheap, they are natural and they actually work. The next time your menstrual cramps kick in, you should consider reaching for essential oils rather than medication, but we know how confusing …
Yoga Strength Project Week 1 — YOGABYCANDACE
Ok, people, let's do this! It's January 1st, and that means day 1, week 1 of the Strength Project! Below, I've got a suggested schedule for week one below but before we get to that, I have some tips for starting out: