chair exercises

88 Pins
 7y
Collection by
Captain's Chair (lower rectus abdominus): A.Remain seated with your feet flat on the floor. Sit tall with a long spine. Grasp the edge of the chair with your fingers on either side of your hips. Reach your palms into the chair to add stability to your torso. B.Exhale as you slowly bring your knees toward your chest, trying not to arch your lower back as you do so. Hold 1-3 secs. Then slowly lower as you inhale. **Repeat for 1 min** Fitness Workouts, Lower Ab Workouts, Toning Workouts, Easy Workouts, Ab Exercises, Chair Exercises, Seated Exercises, Office Workouts, Workout Routines
Toning Exercises for a Flat Stomach
Captain's Chair (lower rectus abdominus): A.Remain seated with your feet flat on the floor. Sit tall with a long spine. Grasp the edge of the chair with your fingers on either side of your hips. Reach your palms into the chair to add stability to your torso. B.Exhale as you slowly bring your knees toward your chest, trying not to arch your lower back as you do so. Hold 1-3 secs. Then slowly lower as you inhale. **Repeat for 1 min**
4 Toning Moves You Can Do With A Chair  http://www.prevention.com/fitness/fit-10-total-body-chair-exercises?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__ Exercise Fitness, Fitness Body, Health Fitness, Health Club, Excercise, Health Healthy, Stretches
4 Toning Moves You Can Do With A Chair
4 Toning Moves You Can Do With A Chair http://www.prevention.com/fitness/fit-10-total-body-chair-exercises?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__
9-Minute Seated Arm and Shoulder Workout. LOVE this one!! I've been trying to do it about 3 times per week. | via @SparkPeople #fitness #workout #armworkout #seatedworkout Fitness Diet, At Home Workouts, Fitness Motivation, Men Health, Fitness Tracker, Planet Fitness
9-Minute Seated Arm and Shoulder Workout Video
9-Minute Seated Arm and Shoulder Workout. LOVE this one!! I've been trying to do it about 3 times per week. | via @SparkPeople #fitness #workout #armworkout #seatedworkout
SparkPeople
SparkPeople
Work your abs while you sit at your desk chair! 12-Minute Seated Core Workout | via @SparkPeople #fitness #exercise #video Free Online Workout, Online Workout Videos, Core Workout Videos, Exercise Videos, Cardio Workout, Leg Toning, Chair Workout, Fitness Exercises
12-Minute Seated Core Workout Video
Work your abs while you sit at your desk chair! 12-Minute Seated Core Workout | via @SparkPeople #fitness #exercise #video
VIDEO: 12-Minute Seated Core Workout.....I used to teach a seated workout, you will be amazed at how much this works. great for bad backs and over 50`s. Fitness Articles, Fitness Tips, Workout Fitness, Body Health, Gym Workouts
12-Minute Seated Core Workout Video
VIDEO: 12-Minute Seated Core Workout.....I used to teach a seated workout, you will be amazed at how much this works. great for bad backs and over 50`s.
Leg-Toning Chair Exercises. A great workout for when you're desk-bound, or for those who have limited mobility or injuries. | via @SparkPeople #limitedmobility #exercise #fitnessforeveryone #workout #chairworkout #seatedworkout Fitness Senior, Pole Fitness, Health Diet, Health Exercise, Physical Fitness, Fitness Equipment
Leg-Toning Chair Exercises Video
Leg-Toning Chair Exercises. A great workout for when you're desk-bound, or for those who have limited mobility or injuries. | via @SparkPeople #limitedmobility #exercise #fitnessforeveryone #workout #chairworkout #seatedworkout
SparkPeople
SparkPeople
11-Minute Chair Cardio Workout - Do you sit at a desk all day? Are you confined to a chair? Do you struggle with mobility issues? Then this workout is for you! This short and simple cardio workout will elevate your heart rate to burn calories and fat in just minutes! Cardio Workout Video, Cardio Workouts, Sit Workout, House Workout, Beginner Workout, Free Workouts, Workout Plans
11-Minute Chair Cardio Workout Video
11-Minute Chair Cardio Workout - Do you sit at a desk all day? Are you confined to a chair? Do you struggle with mobility issues? Then this workout is for you! This short and simple cardio workout will elevate your heart rate to burn calories and fat in just minutes!
Work your core from a chair Core Workouts, Healthy Fitness, Healthy Abs, Zumba Fitness
12-Minute Seated Core Workout Video
Work your core from a chair
Squeeze in a great cardio workout in 11 minutes with this fun, heart-pumping routine you can do from a chair!
11-Minute Chair Cardio Workout Video
Squeeze in a great cardio workout in 11 minutes with this fun, heart-pumping routine you can do from a chair!
yoga elderly beginners | Yoga with a Chair Level 2 – Class 2 | Live Yoga Life Yoga Fitness, Yoga Exercises, Yoga Workouts, Tai Chi, Yoga For Seniors, Yoga Training
Liveyogalife.com
yoga elderly beginners | Yoga with a Chair Level 2 – Class 2 | Live Yoga Life
10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly Balance Exercises, Chair Yoga, Senior Health, Senior Fitness, Senior Workout
10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly
10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly
Chair Exercises and Yoga for Seniors Fitness Works, Fitness Trends, Yoga For Weight Loss, Healthy Weight Loss
Poses for Seated Yoga for the Elderly : Yoga & Exercise Tips
Chair Exercises and Yoga for Seniors
Stronger Seniors Core Fitness Pilates exercise program for Seniors Pilates Workout, Cardio, Fitness Pilates, Fitness Jobs, Fitness Quotes, Fitness Lifestyle
Stronger Seniors Core Fitness Pilates exercise program for Seniors
Stronger Seniors Core Fitness Pilates exercise program for Seniors
Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves. Easy Fitness
Seated Flexibility, Cardio, & Strength Workout
Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.
Balance Exercises for Seniors - Stronger Seniors Chair Exercise Program - YouTube Band Workout, Workout Games, Workout Videos, Workouts, Stretching Exercises
Stronger Seniors Chair Aerobic Exercise Video for Seniors
Balance Exercises for Seniors - Stronger Seniors Chair Exercise Program - YouTube