25 Clean Eating Recipes for Weeknights - Cooking Light
25 Clean Eating Recipes for Weeknights | "All of these “clean” dishes come together in less than an hour and all of them use simple ingredients most people have on hand or can be quickly picked up at the grocery store." #healthyrecipes #healthycookingideas #dietrecipes #healthyfoods #lightrecipes #weightlossrecipes #weightlossfood
Post-Workout Meals - Cooking Light
Post-Workout Meals | "No matter what time of day you exercise, the key is to follow up with meals that combine protein, which helps your muscles recover, and carbohydrates, which replenish energy stores." #healthyrecipes #healthycookingideas #dietrecipes #healthyfoods #lightrecipes #weightlossrecipes #weightlossfood
This Super Light Cucumber-Fennel Salad Is Packed With Flavor
Super Light Cucumber-Fennel Salad | "Any cucumber will do in this salad, but we love the thin-skinned English variety—no peeling or seeding is required." #saladrecipes #salads #saladideas #vegetables #cucumbersalads #cucumberrecipes #cucumbers
Broccoli-Apple Salad | "This broccoli salad has plenty of crunch thanks to fresh, raw greens and crisp apples, but the sauce is creamy enough to satisfy classic broccoli salad lovers. Serve it right away for the most crunch—but it can handle an overnight in the fridge just fine." #saladrecipes #salads #saladideas #vegetables
Here Are Dozens of 400-Calorie Meals to Help You Lose Weight - Cooking Light
Dozens of 400-Calorie Meals to Help You Lose Weight | "It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. We'll get you started with this collection of easy dinner recipes that are low in calories but high in flavor." #healthyrecipes #healthycookingideas #dietrecipes #healthyfoods #lightrecipes #weightlossrecipes #weightlossfood
These 6 Breakfasts Are Under 350 Calories and Will Keep You Full Until Lunch
6 Breakfasts Under 350 Calories | "" #breakfastrecipes #brunchrecipes #breakfastideas #brunchideas
Clean Eating Snacks - Cooking Light
Clean Eating Snacks | "Set yourself up for success when you prep and pack these healthy, cleaner snacks each day." #snacks #snackrecipes #snackideas
Protein-Packed Snacks - Cooking Light
Protein-Packed Snacks | "Here are 15 simple, protein-rich snack combos to provide satisfaction and fuel as soon as hunger strikes, all with about 125 calories or less. Which ones will you pack this week?" #snacks #snackrecipes #snackideas
The Ultimate 3-Day Plant-Based Meal Plan for Beginners
The Ultimate 3-Day Plant-Based Meal Plan for Beginners | "Whether you’re already a vegetarian, or you just want to try out a meat-free lifestyle, we’ve got you covered with this simple 3-day plan." #vegetarian #vegetariandishes #vegetarianrecipes #allrecipes #vegetariancooking
There's Another Surprising Benefit to Eating More Veggies
Noshing on vegetables comes with a bevy of benefits: your favorite leafy greens, crunchy carrots, and sweet peppers stave off heart disease, prevent cancer, and help you digest the other foods you eat, just to name a few perks. But recent research shows eating vegetables has another health benefit: eating enough veggies each day can soothe your stress levels.
24 Things You Should Never Order When You Eat Out - Cooking Light
To help you order smarter the next time you eat out, we’ve compiled this list of dishes to rule out.
38 of Our Favorite Greek-Inspired Dishes - Cooking Light
From one-pot chicken dishes for the weeknight to feast-worthy salads and seafood, we've combed through our favorite Greek and Greek-inspired recipes to bring you our favorite, easy ways to enjoy Mediterranean flavors. Breakfast, lunch, or dinner, there's something here for everyone.
Pasta with Shrimp in Tomato Cream
Use this recipe to start your own loving tradition. You can add your own touches, as the author and her friend did—such as swapping in wh...
7 Healthy Bedtime Snacks Nutritionists Love
Read on for delicious nutritionist-approved snacks next time you're feeling hungry before heading off to dreamland. | Cooking Light
The Healthiest Drink Options at Starbucks (Beyond Black Coffee and Tea)
Here are our picks from the menu (including some that are naturally caffeine-free), based on calories, sugar content, and ingredients. | Cooking Light
The New Rules of Breakfast - Cooking Light
There's a reason your mom always said that breakfast was the most important meal of the day! Skipping it does a whole host of things to your body—and none of them are good. | Cooking Light