Want to increase your wrist & grip strength and gain more arm power? Do these forearm exercises!
Want to get those bigger forearms & wrists but wondering what are the best forearm workouts fo it? No worries! Just click here & find proven forearm exercises
The 5 Best Triceps Workouts for Bigger and Stronger Arms - GymGuider.com
Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the tri’s are trained merely as an afterthought! So, you want huge arms? Then let us remind you of the “little-known” secret to arm development: start training your triceps like there’s no […]
24 Essential Push-Up Variations for Total-Body Strength And Intensive Gains - GymGuider.com
Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. But they’re far more versatile than people think. Push-up variations can strengthen your abs, back, legs — pretty much every muscle in your body, really. […]
8 Revitalising Exercises To Relieve Back Pain And Help Make You More Comfortable - GymGuider.com
What if I told you that you only need eight minutes in your day to relieve back pain with yoga and this will not only improve your posture, but those eight minutes can improve your overall health. Stretching doesn’t look so bad after all, besides what are eight minutes compared to permanent health benefits and relieved back pain. Yoga is beneficial […]
How Can I Create The Best Upper Body Shape Without Using Weights? 8 Variations Of Push Up, That's How! - GymGuider.com
When it comes to push-ups, performing them on an incline, or in any other way that shortens your range of motion makes them easier. By challenging stability, you can work other muscle groups, and makes the movement more challenging. Here, we have 8 different push-up variations you can try. By doing this you not only range your capabilities, muscle range, […]
The plank is one of the best exercises for core conditioning
Planks, without a doubt, are the best core exercise there is. The harder-than-they-look poses in this workout take it up another notch. Adding movement—like, say, raising an arm off the ground—while holding a plank position increases the challenge to your abs. It also recruits your legs, glutes, back, shoulders, and arms to get in on the action—meaning it can firm […]
4 Push Ups To A Powerful Looking Physique - GymGuider.com
It’s important to understand why the push-up, one of the simplest and well known basic exercises, is also one of the most important: The performance of body weight movements in relation to body weight is a key indicator of health. With these 4 exercises you will develop core strength, stability and the sought after defined physique. Not only does the […]
Glutes! 13 Exercises for Firm Buttocks and Symmetrical Legs
Having strong glutes is more vital than most realize. 13 exercises will help you create firm, lifted, and roundly shaped buttocks. Video included.
Yoga Mat to Match Your Personal Style | Society6
Design your everyday with yoga mat you'll love to show off at your next yoga class. Explore unique patterns and designs from independent artists.
Are You Looking To Really Carve That V-Line? You Can With This 5 Oblique Move Workout - GymGuider.com
While it’s important to train your abs to strengthen your core as well as make you look more attractive, many people forget or just don’t know how to train the obliques. Obliques are actually more important than abs if you are looking for pure athleticism. Your obliques are firing when you rotate, bend and flex your trunk. These movements are all heavily used in all sports. […]
The Truth About Planks - Do They Really Work? - GymGuider.com
In this article we have found a new solution to burn fat and build a strong core. Not only will you reap these benefits but, it will assist in the development of abs and definition. Forget crunches and sit-ups, planks are the new core trend and are more beneficial than you realise. The key is consistency with planks, don’t give […]