Healthy Weight Loss

Collection by Dr. Becky Ftiness • Last updated 11 days ago

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How to happily and healthily diet with satisfying super foods using safe, research based methods. Use this board to reach your healthy weight loss goals!

Dr. Becky Ftiness
"Tonight, fill up at dinner time and skip dessert. If you have trouble doing so, use a “stopper,” which is an item, drink, or activity that allows you to separate from eating..."

To Lose Weight in 2021 – ACTION STEP #6

"Tonight, fill up at dinner time and skip dessert. If you have trouble doing so, use a “stopper,” which is an item, drink, or activity that allows you to separate from eating..."

"Today, have a meal-size salad for lunch or dinner..."

To Lose Weight in 2021 – ACTION STEP #5

"Today, have a meal-size salad for lunch or dinner..."

"Listen to your body and have lunch when it feels right. If you had been fasting since dinner last night, there is no problem having lunch at 10 am..."

To Lose Weight in 2021 – ACTION STEP #4

"Listen to your body and have lunch when it feels right. If you had been fasting since dinner last night, there is no problem having lunch at 10 am..."

"Tomorrow, eat a hearty lunch and dinner and notice how you feel. You may find that you need a small snack at some point in the day, but you may also be surprised at how good you feel when your body is not using up your energy to digest food..."

To Lose Weight in 2021 – ACTION STEP #3

"Tomorrow, eat a hearty lunch and dinner and notice how you feel. You may find that you need a small snack at some point in the day, but you may also be surprised at how good you feel when your body is not using up your energy to digest food..."

"Stop eating after dinner tonight and then push breakfast back until at least 12 hours have passed, or skip it altogether and make lunch your first meal of the day..."

To Lose Weight in 2021 – ACTION STEP #2

"Stop eating after dinner tonight and then push breakfast back until at least 12 hours have passed, or skip it altogether and make lunch your first meal of the day..."

"To program your body to lose weight, swap your typical refined carb breakfast foods for foods that contain protein and healthy fats. These nutrients digest slowly, causing a slow and steady blood sugar increase that keeps you feeling good all morning long..."

To Lose Weight in 2021 – ACTION STEP #1

"To program your body to lose weight, swap your typical refined carb breakfast foods for foods that contain protein and healthy fats. These nutrients digest slowly, causing a slow and steady blood sugar increase that keeps you feeling good all morning long..."

Routines are comfortable and easy but are the ones you’ve established working for you? If you’ve been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I’ll discuss how to do that in this post. Weight Loss Goals, Healthy Weight Loss, Trying To Lose Weight, Superfoods, Work On Yourself, Diet, Meals, Meal, Super Foods

To Lose Weight in 2021 – Reimagine Your Meals

Routines are comfortable and easy but are the ones you’ve established working for you? If you’ve been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I’ll discuss how to do that in this post.

"Getting regular exercise is a great way to improve insulin sensitivity, allowing the sugar that is in your blood to move into your cells with more ease. You benefit from..." Lower Blood Sugar Naturally, Regular Exercise, Wellness, Nature, Naturaleza, Nature Illustration, Off Grid, Natural

Lower Blood Sugar to Lower Weight: Food, Supplement, & Lifestyle Options: Exercise

"Getting regular exercise is a great way to improve insulin sensitivity, allowing the sugar that is in your blood to move into your cells with more ease. You benefit from..."

"When your muscles have an easier time letting sugar in, it lowers the sugar that remains in your blood. Many of the vinegar studies had participants drink 30ml, which is about two tablespoons of vinegar diluted with water before a meal or before bedtime..." Apple Cider Vinegar, Blood Sugar, Meals, Apple Vinegar, Meal, Yemek, Food, Cider Vinegar, Nutrition

Lower Blood Sugar to Lower Weight: Food, Supplement, & Lifestyle Options: Apple Cider Vinegar

"When your muscles have an easier time letting sugar in, it lowers the sugar that remains in your blood. Many of the vinegar studies had participants drink 30ml, which is about two tablespoons of vinegar diluted with water before a meal or before bedtime..."

"Berberine is a substance that occurs naturally in plants. It is effective at improving the way your body handles glucose, which not only improves the effectiveness of insulin but may also benefit those with diabetes. Diet Supplements, High Fat Diet, Diabetes, Benefit, Improve Yourself, Plants, Nutritional Supplements, Plant, Planets

Lower Blood Sugar to Lower Weight: Food, Supplement, & Lifestyle Options: Berberine

"Berberine has been shown to reduce fasting blood glucose levels in people with type 2 diabetes. Participants in one study were given 1 gram of berberine per day for three months..."

"Low carb foods can be obtained from both animal and plant sources. When you choose plant-based carbs, you want to look for those with a high fiber-to-carb ratio..." Asparagus, Broccoli, Lower Blood Sugar Naturally, Starchy Vegetables, Healthy Weight Loss, Low Carb Recipes, Cauliflower, Plant Based, Raspberry

Choose Foods with a Good Fiber-to-Carb Ratio

"Low carb foods can be obtained from both animal and plant sources. When you choose plant-based carbs, you want to look for those with a high fiber-to-carb ratio..."

When your blood sugar levels are under control, your body has an easier time losing weight, and you experience fewer cravings and less hunger. In this post, I share foods, supplements, and lifestyle habits you can adopt today to lower your blood sugar. Blood Sugar Levels, Lower Blood Sugar, Weight Loss Goals, Healthy Weight Loss, Cravings, Lose Weight, Lifestyle, Food, Essen

Lower Blood Sugar to Lower Weight: Food, Supplement, & Lifestyle Options

When your blood sugar levels are under control, your body has an easier time losing weight, and you experience fewer cravings and less hunger. In this post, I share foods, supplements, and lifestyle habits you can adopt today to lower your blood sugar.

"The solution is to run your own race. Comparison is a dangerous thing. Whether your body sheds two pounds a week or a half a pound a week, you are moving in the right direction..." Weight Loss Goals, Healthy Weight Loss, Comparing Yourself To Others, Low Carb Diet, Superfoods, Sheds, Shed Houses, Shed, Super Foods

Not Losing on Low Carb?Solution: Run Your Own Race

"The solution is to run your own race. Comparison is a dangerous thing. Whether your body sheds two pounds a week or a half a pound a week, you are moving in the right direction..."

"The solution is to track your carb intake. If you are not losing weight on a low carb diet, take a few days to track how many grams of carbs you are actually taking in, and then reduce the number until the scale moves again..." Weight Loss Goals, Healthy Weight Loss, Losing Weight, Low Carb Diet, Superfoods, Scale, Track, Number, Eat

Not Losing on Low Carb? Solution: Track Your Carb Intake

"The solution is to track your carb intake. If you are not losing weight on a low carb diet, take a few days to track how many grams of carbs you are actually taking in, and then reduce the number until the scale moves again..."

"The solution is to cut the sweetness, not just the sugar. Sugar is a diet destroyer. When we eat it, it causes a spike in blood sugar and insulin levels, causing fat to be stored rather than released..." Sugar Sugar, Blood Sugar, Weight Loss Goals, Healthy Weight Loss, Low Carb Diet, Superfoods, Fat Burning, Keto, Sweet

Not Losing on Low Carb? Solution: Cut the Sweetness

"The solution is to cut the sweetness, not just the sugar. Sugar is a diet destroyer. When we eat it, it causes a spike in blood sugar and insulin levels, causing fat to be stored rather than released..."

"The solution is to schedule a free day. I believe that taking a break is a good idea. However, the trick is to plan your free day so that it is built-in, rather than taken on a whim..." Weight Loss Goals, Healthy Weight Loss, Free Day, Day Off, Low Carb Diet, Superfoods, Mistakes, Schedule, Timeline

Not Losing on Low Carb? Solution: Schedule a Free Day

"The solution is to schedule a free day. I believe that taking a break is a good idea. However, the trick is to plan your free day so that it is built-in, rather than taken on a whim..."