Healthy Weight Loss

How to happily and healthily diet with satisfying super foods using safe, research based methods. Use this board to reach your healthy weight loss goals!
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"A committee of doctors came together many years ago to try to understand the factors that had to be in place for someone to stick with healthy habits like eating right and exercising. They found that people stick with their goals long enough to get results when their plan is easy-to-follow, enjoyable, and effective..." Right Time, Eat Right, Weight Loss Goals, Healthy Weight Loss, Control Cravings, Healthy Habits, Healthy Living, Understanding, Enjoyment
To Change, Get The 3E’s Working For You
"A committee of doctors came together many years ago to try to understand the factors that had to be in place for someone to stick with healthy habits like eating right and exercising. They found that people stick with their goals long enough to get results when their plan is easy-to-follow, enjoyable, and effective..."
Dr. Becky Fitness
Dr. Becky Fitness
"But to make a long story short, I found out that life is really good on the other side of sugar. I would have missed out on many of the positive experiences that I have today if I had not changed my perspective..." Superfoods, Mini Cheesecake, Carbs, Lose Weight, Low Carb, Sugar
Life Is Good on The Other Side of Sugar
"But to make a long story short, I found out that life is really good on the other side of sugar. I would have missed out on many of the positive experiences that I have today if I had not changed my perspective..."
Dr. Becky Fitness
Dr. Becky Fitness
"Whether your goal is to lose the last 5 pounds or 105 pounds, reaching that goal will take time and consistent effort. The world we live in is not set up to provide us that time or make it easy to stick with your plan long enough to reach your goal..." Weight Loss Journey, Harvey Mackay, Step Counter, Take The Stairs, How To Eat Better
“Now Is Not a Good Time”
"Whether your goal is to lose the last 5 pounds or 105 pounds, reaching that goal will take time and consistent effort. The world we live in is not set up to provide us that time or make it easy to stick with your plan long enough to reach your goal..."
Dr. Becky Fitness
Dr. Becky Fitness
We celebrate a major holiday, birthday, or life event every month of the year. We celebrate with food. It is never a good time to go on a diet. But, with a few small shifts in perspective, I think you’ll agree that it’s the right time. Months In A Year, Keto Diet, Delicious, Holiday Birthday
It’s Not a Good Time to Diet. But It’s the Right Time
We celebrate a major holiday, birthday, or life event every month of the year. We celebrate with food. It is never a good time to go on a diet. But, with a few small shifts in perspective, I think you’ll agree that it’s the right time.
Dr. Becky Fitness
Dr. Becky Fitness
In this video, join Dr. Becky and her husband, Dr. Keith as they share the release of her second book, Zero Sugar / One Month. One Month, Becky, New Books, Keith, Zero, Release
Zero Sugar / One Month - Drs Keith & Becky Share Her New Book
In this video, join Dr. Becky and her husband, Dr. Keith as they share the release of her second book, Zero Sugar / One Month.
Dr. Becky Fitness
Dr. Becky Fitness
"External cues can be quite subtle. You might want to sharpen your awareness of how the sight, smell, or thoughts of certain foods affect your desire to eat or how the number on the bathroom scale makes you feel. That reading is..." Weight Control, External, Bathroom Scale, Effort, Subtle, Eat
External Cue Awareness
"External cues can be quite subtle. You might want to sharpen your awareness of how the sight, smell, or thoughts of certain foods affect your desire to eat or how the number on the bathroom scale makes you feel. That reading is..."
Dr. Becky Fitness
Dr. Becky Fitness
"Do you find yourself saying things like, “I had a small dinner, so a small dessert will be okay.” or “I’m going to have dessert tonight and get up a half hour earlier tomorrow to work out.”.." Small Desserts, Finding Yourself, Diet, Tonight
Justification Awareness
"Do you find yourself saying things like, “I had a small dinner, so a small dessert will be okay.” or “I’m going to have dessert tonight and get up a half hour earlier tomorrow to work out.”.."
Dr. Becky Fitness
Dr. Becky Fitness
"One of the best side effects of a low-carb diet is that your brain and tastebuds are no longer dulled by the intensity of sugar and refined carbs. That opens you up to a whole new world of..." Low Carb Diet, Side Effects, Brain
Food Choice Awareness
"One of the best side effects of a low-carb diet is that your brain and tastebuds are no longer dulled by the intensity of sugar and refined carbs. That opens you up to a whole new world of..."
Dr. Becky Fitness
Dr. Becky Fitness
"Does your pour look like a trickle or a waterfall? With each tablespoon of heavy cream adding 50 calories to your day, it is easy to imagine that the difference between a heavy pour and a light pour could be 150 calories. And because you do this action daily,.." Calorie, Heavy Cream, Waterfall
Portion Size Awareness
"Does your pour look like a trickle or a waterfall? With each tablespoon of heavy cream adding 50 calories to your day, it is easy to imagine that the difference between a heavy pour and a light pour could be 150 calories. And because you do this action daily,.."
Dr. Becky Fitness
Dr. Becky Fitness
There is a way to step out of these habitual behaviors, and it is surprisingly simple. In this blog post, I share how putting 5% more effort into your awareness can get you 50% better control over your weight. Behavior, 50 %, Habitual, Learning
Put 5% More Effort Here & Get 50% More Weight Control
There is a way to step out of these habitual behaviors, and it is surprisingly simple. In this blog post, I share how putting 5% more effort into your awareness can get you 50% better control over your weight.
Dr. Becky Fitness
Dr. Becky Fitness
"If you have been diagnosed with prediabetes or have some of the risk factors, there are diet and lifestyle actions that you can take to get control of your health and prevent prediabetes from progressing to diabetes..." Prediabetic Diet, What You Can Do, I Can, Prediabetes, Regular Exercise, Intermittent Fasting
What Can I Do About Prediabetes?
"If you have been diagnosed with prediabetes or have some of the risk factors, there are diet and lifestyle actions that you can take to get control of your health and prevent prediabetes from progressing to diabetes..."
Dr. Becky Fitness
Dr. Becky Fitness
"However, there are easily seen factors that, when present, increase your risk of developing the condition. These factors include being over the age of 45, leading a sedentary lifestyle, having a body mass index or BMI greater than 25, and carrying too much belly fat, which is loosely defined as..." Did You Know, Sedentary Lifestyle, Body Mass Index, Greater Than
What are The Symptoms of Prediabetes?
"However, there are easily seen factors that, when present, increase your risk of developing the condition. These factors include being over the age of 45, leading a sedentary lifestyle, having a body mass index or BMI greater than 25, and carrying too much belly fat, which is loosely defined as..."
Dr. Becky Fitness
Dr. Becky Fitness
"But, not all carbohydrates are created equal. Unrefined carbohydrates that we get when we eat whole foods, like vegetables, fruit, beans, nuts, seeds, and unprocessed grains, must be acted upon by enzymes in your digestive tract before the sugar they contain can get into your bloodstream..." Lifestyle Habits, Unrefined, Sweeteners, Carbohydrates
What Causes Prediabetes?
"But, not all carbohydrates are created equal. Unrefined carbohydrates that we get when we eat whole foods, like vegetables, fruit, beans, nuts, seeds, and unprocessed grains, must be acted upon by enzymes in your digestive tract before the sugar they contain can get into your bloodstream..."
Dr. Becky Fitness
Dr. Becky Fitness
"I can’t let this post come to a close without sharing that for the most effective insulin sensitivity boost, ditch the refined carbs altogether. Your body does not need cookies, cakes, and candies to survive, and a hamburger can be eaten without a bun..." Insulin, Sensitive, Bun, Improve Yourself, Survival
A Simple Trick to Boost Insulin Sensitivity: Pro Tip
"I can’t let this post come to a close without sharing that for the most effective insulin sensitivity boost, ditch the refined carbs altogether. Your body does not need cookies, cakes, and candies to survive, and a hamburger can be eaten without a bun..."
Dr. Becky Fitness
Dr. Becky Fitness
"You need to be conscious of your carbohydrate intake. Eating too many refined or simple carbs at a meal or doubling up on dessert because you eat it last is not the message..." Double Up, Don't Eat, Benefit
Boost Insulin Sensitivity: #3: Don’t Eat Too Many Carbs
"You need to be conscious of your carbohydrate intake. Eating too many refined or simple carbs at a meal or doubling up on dessert because you eat it last is not the message..."
Dr. Becky Fitness
Dr. Becky Fitness