Yin Yoga

Collection by DrMelissaWest • Last updated 19 hours ago

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Yin Yoga is a genre of yoga that focuses on the deeper connective tissues wrapping around the joints, particularly in your hips, pelvis and lower spine. we hold yin yoga poses for longer periods of time, typically for 5 minutes. This is a group board to share all your yin yoga pins! - yin yoga, yin yoga class, yin yoga benefits, yin yoga video, yin yoga poses, yin yoga sequence, yin yoga youtube, yin yoga video, yin yoga hips, yin yoga beginners, yin yoga , yin yoga for beginners, yin yoga full

DrMelissaWest
Grab your FREE yoga PDF by clicking on the image and de-stress through stretching and inner peace #yoga #yogapdf #freeyoga #stressrelief

Yoga Poses for Stress Relief – Free Yoga PDF

Grab your FREE yoga PDF by clicking on the image and de-stress through stretching and inner peace #yoga #yogapdf #freeyoga #stressrelief

Yin Yoga focuses on soothing, grounding, restorative yoga asanas that turn off the overdrive switch. The long, supported holds in Yin Yoga help the body & mind to relax and release tension, both mentally and physically

Yin Yoga Poses to Relieve Anxiety.

Yin Yoga focuses on soothing, grounding, restorative yoga asanas that turn off the overdrive switch. The long, supported holds in Yin Yoga help the body & mind to relax and release tension, both mentally and physically

Join me for this beautiful morning Yin Yoga practice...

Sunrise Yin Yoga 🌞 | Full Body Morning Yoga {30 mins}

Join me for this beautiful morning Yin Yoga practice...

The Amazing Health Benefits of Yoga

Raquel

Struggling to sleep? check out this helpful video sharing nine yoga poses to help with a good nights sleep #yoga #sleeprelief #yogaforsleep

Bedtime Yoga for Restful Sleep – Video Class

Struggling to sleep? check out this helpful video sharing nine yoga poses to help with a good nights sleep #yoga #sleeprelief #yogaforsleep

Align your chakras using this FREE yoga sequence, click on the pin for your free PDF #freeyoga #chakra #rootchakra #yoga

Yoga for Root Chakra – Free Printable PDF

Align your chakras using this FREE yoga sequence, click on the pin for your free PDF #freeyoga #chakra #rootchakra #yoga

Cleanse your sacral chakra using this FREE yoga sequence, click on the pin for your free PDF #freeyoga #chakra #sacralchakra #yoga

Yoga for the Sacral Chakra – Free Printable PDF

Cleanse your sacral chakra using this FREE yoga sequence, click on the pin for your free PDF #freeyoga #chakra #sacralchakra #yoga

Grab your FREE yoga PDF by clicking on the image and de-stress through stretching and inner peace #yoga #yogapdf #freeyoga #stressrelief

Yoga Poses for to Calm Your Stress

Grab your FREE yoga PDF by clicking on the image and de-stress through stretching and inner peace #yoga #yogapdf #freeyoga #stressrelief

Grab your FREE yoga PDF by clicking on the image and de-stress through stretching and inner peace #yoga #yogapdf #freeyoga #stressrelief

Yoga To Help You Find Your Balance & Calm Your Stress

Grab your FREE yoga PDF by clicking on the image and de-stress through stretching and inner peace #yoga #yogapdf #freeyoga #stressrelief

Transition from a busy day to a peaceful evening with this 30 minute Yin Yoga practice!

Happy Hour Yin Yoga | REST {30 mins}

Transition from a busy day to a peaceful evening with this 30 minute Yin Yoga practice!

Grab your FREE yoga PDF by clicking on the image and de-stress through stretching and inner peace #yoga #yogapdf #freeyoga #stressrelief

Calm Your Stress On And Off The Mat

Grab your FREE yoga PDF by clicking on the image and de-stress through stretching and inner peace #yoga #yogapdf #freeyoga #stressrelief

Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout the day.

Fill Your Cup with Morning Yin Yoga

Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout the day.

Connect to your mind and body in new ways using Yin, Restorative Yoga, and meditation to focus your energy!

Lunar Yoga & Meditation - Exploring the Cycles of the Moon

Connect to your mind and body in new ways using Yin, Restorative Yoga, and meditation to focus your energy!

20 min Morning Yin Yoga Full Body Stretch - NO PROPS

20 min Morning Yin Yoga Full Body Stretch - NO PROPS

20 min Morning Yin Yoga Full Body Stretch - NO PROPS

20 min Morning Yin Yoga Full Body Stretch - NO PROPS

20 min Morning Yin Yoga Full Body Stretch - NO PROPS

20 min Morning Yin Yoga Full Body Stretch - NO PROPS