Homemade Fat Free Vanilla Carmel Coffee Creamer: 1 can (14 oz) sweetened condensed milk that has been caramelized over 8 hours in crockpot on low, 24 oz Fat Free half half, 1 tsp pure vanilla extract. (2TBS = 1 Weight Watcher point). None of the additives or partially hydrogenated oils and preservatives found in store bought flavored creamers.
WW Friendly Low Calorie Smoothie Recipes | Simple Nourished Living
15 of our favorite healthy, low calorie smoothie recipes that are Weight Watchers-friendly. Try a smoothie for breakfast or lunch, or when you feel hungry.
CREAMY APPLE SMOOTHIES
I actually just got this recipe from my child’s preschool teacher after the class made these at school for “apple” week. The kids absolutely loved these smoothies and I love that they are fairly healthy since there are real apples and apple juice involved! CREAMY APPLE SMOOTHIES 1/2 cup apple juice 1/2 cup low-fat frozenView Recipe