Health and Fitness
Getting and staying healthy doesn't have to be a struggle. With these workout videos, exercise tips, healthy recipes and overall clean living help, we make it…
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While you can do plenty of workouts at home that you'd do in a gym, you may be feeling limited by a lack of gym equipment. Not to worry—you can easily make your own dumbbells in less than an hour using PVC pipe. Simple, affordable, and made stylish with paint, these hand weights are perfect for those low-weight, high-rep workouts!
Have you gone keto, low carb, or simply grain-free and have found yourself missing your morning oats something fierce? If so, we've got a delicious and nutritious oat-free overnight "oatmeal" recipe (faux-tmeal, if you will) that'll satisfy your cravings without kicking you out of ketosis.
Trying to boost memory? Being creative actually helps improve your memory! These creative hobbies are at the top of the list: http://www.ehow.com/how_12343803_7-creative-hobbies-boost-memory.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage
DIY activeted charcoal facial masks so easy to make you won't believe it! Activated charcoal has an adsorptive quality that allows it to bind to dirt, oil and environmental pollutants, lifting them from the skin. It's inexpensive and easy to find at pharmacies and health food stores. Get in on the trend here: http://www.ehow.com/how_7203747_charcoal-facial-mask-instructions.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage
Never waste money buy vegetable broth again! A healthy homemade vegetable broth is one of the most important items to have on hand in the kitchen. Making your own is super easy, cost effective, and honestly the taste is far superior than store-bought varieties. This is the easiest method for making veggie broth right in your own kitchen: http://www.ehow.com/how_5328493_make-homemade-vegetable-broth.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage
Completely gluten and dairy free, this carrot cake recipe will satisfy any craving for any person! Healthy recipe here: http://www.ehow.com/how_12343841_gluten-free-dairy-carrot-cake-recipe.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage