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Self Regulation

Collection by Elizabeth | Make Social Learning Stick • Last updated 13 days ago

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Elizabeth | Make Social Learning Stick
"I usually write to parents about tools and strategies to help their kids, but sometimes it’s the parents who need support, myself included. It’s essential for parents, and especially those whose kids have special needs, to find time to take care of ourselves. It’s not easy to do, but if we don’t put on our own oxygen mask first, if we’re anxious and short-tempered, what good will we be to our child?"

Make it Stick Monday: Self- Compassion

"I usually write to parents about tools and strategies to help their kids, but sometimes it’s the parents who need support, myself included. It’s essential for parents, and especially those whose kids have special needs, to find time to take care of ourselves. It’s not easy to do, but if we don’t put on our own oxygen mask first, if we’re anxious and short-tempered, what good will we be to our child?"

  Social Thinking Curriculum, Whole Body Listening, Learning Stories, Parenting Courses, Self Regulation, School Play, Social Emotional Learning, Calming, Schools

Social-Emotional Learning Starts At Home

Strategies to help the children in your world thrive at home, school, and in life.

Instant digital downloa of this high resolution Journey to Wellness cartoon. The Polyvagal Curve -Theory by Stephen Purges Includes simple colour version and white background detailed version Not for commercial use. Mental And Emotional Health, Social Emotional Learning, Social Work, Social Skills, Journey, Feelings Chart, Trauma Therapy, Emotional Regulation, School Counselor

Polyvagal Curve - 2 x Journey to Wellness Digital Downloads

Instant digital downloa of this high resolution Journey to Wellness cartoon. The Polyvagal Curve -Theory by Stephen Purges Includes simple colour version and white background detailed version Not for commercial use.

The ultimate self-care is mindfulness. Learning how to be in the current moment with joy and ease, asking yourself, What is it that I want and need in the here and now, and how do I make that happen?” You power is in my choice … your thoughts, feelings, words, and actions. What could you do in one minute of self-care… five minutes … one hour … one day … one weekend? Social Thinking Curriculum, Whole Body Listening, Challenges To Do, What Is Self, Self Regulation, Small Moments, Emotional Intelligence, Everyone Else, Make Time

Please Stop Telling Me How To Do Self-Care

The ultimate self-care is mindfulness. Learning how to be in the current moment with joy and ease, asking yourself, What is it that I want and need in the here and now, and how do I make that happen?” You power is in my choice … your thoughts, feelings, words, and actions. What could you do in one minute of self-care… five minutes … one hour … one day … one weekend?

Helping kids understand their testing results is tricky. Explaining the results of an assessment to children can be an empowering, life-changing event. However, when I first started having feedback sessions with young students, they often left my office with eyes glazed over, overwhelmed, and focused on the negative - not ideal! Asperger Syndrome, Self Regulation, Special Words, Adhd Kids, Words To Describe, Aspergers, Understanding Yourself, Life Changing, Children's Books

The Brain Building Book

Helping kids understand their testing results is tricky. Explaining the results of an assessment to children can be an empowering, life-changing event. However, when I first started having feedback sessions with young students, they often left my office with eyes glazed over, overwhelmed, and focused on the negative - not ideal!

Step-by-step instructions for a simple but fun bio-feedback activity that shows children how self-regulating activities help their bodies calm down. #SelfRegulation #OT #Autism #ADHDKids #AnxietyKids #SelfRegulation Self Regulation Strategies, Emotional Regulation, Adhd Strategies, Coping Skills, Social Skills, Stress And Anxiety Symptoms, Guided Mindfulness Meditation, High Functioning Autism, Autism Awareness

Easy Bio-Feedback Activity Helps Regulate Emotions in 5 Minutes

Step-by-step guide for an easy but fun bio-feedback activity that shows children how self-regulating activities help their bodies calm down.

First, as I’m practicing self-regulation tools and strategies, I try to remember to let my kids know what I’m doing and why. This way I’m not only giving myself something I need, but my acts of self care are also serving as a role model for my boys. For example, if I’m heading out for a calming activity like a walk or yoga class, I make sure to tell my kids that I’m doing this to help myself feel centered and calm. Calming Activities, Self Regulation, Try To Remember, Just Kidding, I Tried, Take Care, To Tell, Role Models, My Boys

Not Just For Kids: Parents Need Tools Too!

First, as I’m practicing self-regulation tools and strategies, I try to remember to let my kids know what I’m doing and why. This way I’m not only giving myself something I need, but my acts of self care are also serving as a role model for my boys. For example, if I’m heading out for a calming activity like a walk or yoga class, I make sure to tell my kids that I’m doing this to help myself feel centered and calm.

Keep Calm and Carry On Creator. This Keep Calm Generator allows you to make your own Keep Calm Posters, Cards & Mugs Keep Calm And Relax, Keep Calm Mugs, Keep Calm And Love, Keep Calm Posters, Keep Calm Quotes, Aquarius Woman, Age Of Aquarius, My Star Sign, Self Talk

Self-Talk and Mindfulness Save The Day!!

She went straight to Jack and attacked him, growling and biting his neck. I was screaming for help and trying to get her off but couldn’t. This went on for what felt like an endless five plus minutes and then the owner, a neighbor, and some construction workers came out to help. We got the dog off Jack for a second, but then she broke away and attacked again, this time to his leg. I saw the fear and pain in Jack’s eyes.

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Feelings Chart, Mindfulness Coach, Mental Health Advocate, Self Regulation, Setting Goals, Medical Advice, Journal Prompts, 30 Day, Self Esteem

30 Day Journaling Guide - Journey to Wellness digital workbook download

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind - Strive for the best version of yourself A great buy for yourself or, if you are a counsellor or a teacher - this makes a great printable resource bundle to use with your clients/students. These…

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind Journal Challenge, Journal Prompts, Feelings Chart, Mindfulness Coach, Mental Health Advocate, Self Regulation, Setting Goals, Medical Advice, 30 Day

30 Day Journaling Guide - Journey to Wellness digital workbook download

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind - Strive for the best version of yourself A great buy for yourself or, if you are a counsellor or a teacher - this makes a great printable resource bundle to use with your clients/students. These…

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Coping Skills, Social Skills, Social Work, Journey, Maslow's Hierarchy Of Needs, Feelings Chart, Believe, Feeling Helpless, Mental And Emotional Health

30 Day Journaling Guide - Journey to Wellness digital workbook download

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind - Strive for the best version of yourself A great buy for yourself or, if you are a counsellor or a teacher - this makes a great printable resource bundle to use with your clients/students. These…

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Sleep And Mental Health, Mental Health Journal, Mental And Emotional Health, Maslow's Hierarchy Of Needs, Instagram Review, Feelings Chart, Mindfulness Coach, Positive Self Affirmations, Journey

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind - Strive for the best version of yourself A great buy for yourself or, if you are a counsellor or a teacher - this makes a great printable resource bundle to use with your clients/students. These…

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Confidence Building, Self Confidence, Feelings Chart, Mindfulness Coach, Mental Health Advocate, Self Regulation, Affirmation Cards, Medical Advice, Journal Prompts

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind - Strive for the best version of yourself A great buy for yourself or, if you are a counsellor or a teacher - this makes a great printable resource bundle to use with your clients/students. These…

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Sleep And Mental Health, Mental And Emotional Health, Mantras For Anxiety, Maslow's Hierarchy Of Needs, Feelings Chart, Sweet Drawings, Feeling Helpless, Plaster, Emotions Activities

30 Day Journaling Guide - Journey to Wellness digital workbook download

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind - Strive for the best version of yourself A great buy for yourself or, if you are a counsellor or a teacher - this makes a great printable resource bundle to use with your clients/students. These…

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Journal Challenge, Journal Prompts, Feelings Chart, Mindfulness Coach, Mental Health Advocate, Self Regulation, Setting Goals, Medical Advice, 30 Day

30 Day Journaling Guide - Journey to Wellness digital workbook download

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind - Strive for the best version of yourself A great buy for yourself or, if you are a counsellor or a teacher - this makes a great printable resource bundle to use with your clients/students. These…

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Skin Picking Disorder, List Of Emotions, Mindfulness Coach, Relapse Prevention, Therapy Journal, Character Flaws, Cognitive Behavior, Love Journal, Mental Conditions

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind - Strive for the best version of yourself A great buy for yourself or, if you are a counsellor or a teacher - this makes a great printable resource bundle to use with your clients/students. These…