Fitbit

Collection by Emily Coker

904 
Pins
 • 
637 
Followers
Emily Coker
#destroybackfat #backfat #exercisesforwomen #femalefitness #getintoshape #mybackisfat  Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Don't forget to repin if this helped you!

8 Exercises to Get Rid of Lower Back Fat for Women - Transform Fitspo

8 Exercises to Get Rid of Lower Back FatHere are 8 exercises to get rid of lower back fat! Go through th

Health FitnessWomen's HealthFitness PlanFitness Goals

Okay, This Kettlebell Superset Might Just Be The Fastest Way To Get Results

Thanks to the fact that ketllebells' weight isn't evenly distributed, they make your stabilizer muscles work extra hard so you get the best results possible—and this kettlebell workout for beginners will help sculpt your body.

8 More Lazy Girl Exercises so You Can Get in Shape Before Summer

8 More Lazy Girl Exercises so You Can Get in Shape Before Summer

So summer may be a few months off, but it’s always a great time to get in shape and gear up for…

Bridge pose is an inversion I often introduce toward the end of a flow  class once everyone is really warmed up. It's a class favorite because the  foundation is accessible to most people. Those who struggle with the full  expression of the pose are usually dealing with really tight chests and/or  hip flexors, so if you're one of those people give yoga video for chest a  try and work in this yoga pose for hip flexors and see if that helps.
Fitness WorkoutsFitness Del YogaHealth And FitnessPooch Workout

Common Mistakes in Bridge Pose — YOGABYCANDACE

Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests an

strong upper body superset workout | www.nourishmovelove.com

Upper Body Superset Workout with Weights | Nourish Move Love

10 upper body exercises paired into an upper body superset workout to blast and burnout your back, biceps, shoulders, chest, and triceps!

Bad Knees Cardio Workout

Bad Knees Cardio Workout

1500+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Total Body Stability ball
Fitness WorkoutsTotal Body WorkoutsAt Home WorkoutsFitness MotivationHealth Fitness

The Best Fitness Gifts for Women that are Actually Useful

Total Body Stability ball

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.

20 10-Minute Workouts To Get You In Shape In No Time

Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.

Fitness DietHealth FitnessFitness MotivationFitness Goals

Exercises that Get Rid of Lower Belly (Pooch) Fat

Looking for exercises to help get rid of lower belly fat? Do you feel like you have a'pooch' of fat below your belly button? Do you hate crunches? You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and tone the lower ab'pooch' area. I explain how and share a complete lower belly workout with the best exercises that target the pooch in today's episode of CCtv. Exercises (and Tips) that Get Rid of Lower Belly Fat Pin this to pinterest so…

Low impact leg workout without squats and lunges! These modified moves make this a great lower body workout for bad knees, including some great alternatives to squats and lunges.

progressingindisguise.com

Low impact leg workout without squats and lunges! These modified moves make this a great lower body workout for bad knees, including some great alternatives to squats and lunges.

Discover Namaste Women's TShirt from world collection, a custom product made just for you by Teespring  With worldclass production and customer support, your satisfaction is guaranteed   Namaste -  #fitnessVideos #JournalBlogilates
Health FitnessWall ExerciseFitness GamesPlanet Fitness

fitness - NAMASTE Tshirt

Discover Namaste Women's TShirt from world collection, a custom product made just for you by Teespring With worldclass production and customer support, your satisfaction is guaranteed Namaste - #fitnessVideos #JournalBlogilates

30 Must dumbbell exercises for at home workouts. Dumbbells are versatile free weight equipments that offer benefits other gym equipments can't. They can be used to tone up your full-body, burn calories and improve balance, stabilization and range of motio
Fitness WorkoutsAt Home WorkoutsFitness MotivationHealth FitnessBody Workouts

30 Best Dumbbell Exercises to Build Muscles - Fitwirr

Looking for effective dumbbell exercises you can do at home to build muscle, strength, and burn fat? Check out these 30 dumbbell exercises.

Click to see the full 15 minute low impact full body HIIT workout! Kickstart your weight loss without hurting your knees or back!Low Impact HIIT Workout for Beginners | Full Body HIIT Workout for Busy Women | Burn Fat and Tone Muscle with HIIT | Full Body Fat Burning Workout for Beginners#fitwithbrittnicole #fullbodyworkout #HIITtraining #lowimpactworkout #HIITforbeginners #weightloss
Fitness WorkoutsHiit Workout At HomePlus Size WorkoutFat Burning WorkoutFull Back Workout

Low Impact HIIT Workout for Beginners...Full Body Toning

Click to see the full 15 minute low impact full body HIIT workout! Kickstart your weight loss without hurting your knees or back!Low Impact HIIT Workout for Beginners | Full Body HIIT Workout for Busy Women | Burn Fat and Tone Muscle with HIIT | Full Body Fat Burning Workout for Beginners#fitwithbrittnicole #fullbodyworkout #HIITtraining #lowimpactworkout #HIITforbeginners #weightloss

The BEST quick & easy butt workouts to get the perfect booty I want in time for summer! lazy girl workouts, 15 minute workouts, workouts at home, weight loss hacks
Free Weight Loss ProgramsWeight Loss PlansFitness ProgramsAt Home Workouts

11 Quick Butt Workouts At Home For the Perfect Booty - She Tried What

The BEST quick & easy butt workouts to get the perfect booty I want in time for summer! lazy girl workouts, 15 minute workouts, workouts at home, weight loss hacks

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.
Post Baby WorkoutPost Pregnancy WorkoutBeginner Core WorkoutLow Ab WorkoutPost Pregnancy Belly

Postpartum Pilates Core Workout - Get Healthy U

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.