The Beauty Department -- Double Rope Braid Bun. Pull hair into 2 ponytails side by side, section each into two and rope braid. Twist right rope braid counter-clockwise and in, then do the same with the left rope braid. Finish with hairspray.
We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.