Em's Fitness

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C-Section Shelf or Mommy Pooch? DR safe exercises for flat tummy after baby.
Kinesiotaping to Help Flatten Your Belly
Prevent AB Sepration From Getting Worse
Diastasis Recti Home Workout
Beginner Upper Body Couch Exercises
SUFFER FROM DIASTASIC RECTI? | Post Partum Exercises to tighten your abdominals
5 diastasis recti-friendly CORE moves!
UNDER ARMS 💪
Improve your legs with simple exercises | Best way fir weight loss
How to do splits
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