Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout
Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don't want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes... And I'm a personal trainer. I know I have to exercise for my physical and mental health. But sometimes it's hard for me to get motivated to exercise. That's why I came up with my Lazy Girl workouts. Lazy Girl workouts are…
Arm Workout for Women that Want Tight Toned Arms
Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they…
Fitness Challenges That You Can Accomplish This Month
First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get
Fettverbrennender Bauch Übungen für einen flachen, getönten Bauch - Fitness
Bauchübungen für ein komplettes Bauchmuskeltraining mit kräftigem Kern. christinacarlyle .... #Fitness #Abs #trainieren
10 Quick Yoga Stretches for Women Who Sit All Day
Do you sit at a desk all day at work? Is your bad posture causing neck or back pain? Adding these 10 yoga stretches to your daily will improve your posture and help that pain melt away!
Yoga For The Non Flexible on Instagram: “When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is very important that we open our hips…”
17.7k Likes, 387 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is…”
The Best Exercises for Thin Thighs (that don't add bulk)
Looking for exercises for thin thighs? (Heck yes!) Want an easy thigh workout you can do without equipment? (Yep!) This bodyweight-only thin thigh workout is for you! Confession... my thighs are my number one source of insecurity. Before I was a trainer, I used to do tons of leg exercises to try to slim down my thighs but they'd get big and bulky instead... So there I was getting results I didn't want, wasting tons of my time in the gym, and thinking something was wrong with me... when the…
Lazy Girl Leg Workout for Tight Toned Legs the Easy Way
This quick and easy Lazy Girl Leg Workout targets all of the muscles in the lower body. This entire routine takes about 20 minutes tops, so it's perfect for busy women that want to get fit and healthy on the fly - but have a love/hate relationship with exercise like me. ;) If you struggle with motivation to exercise, but still want to workout, you're going to love it. What makes this Lazy Girl Leg Workout Awesome The leg exercises in this workout routine require minimal effort and…
9 Simple Exercises to Reduce Thigh Fat - Page 3 of 3 - Style Vast
7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.
? Sexy Summer Full Leg Workout - Lower Body Workout for Women - Transform Fitspo
Sexy Summer Full Leg WorkoutTry this sexy summer full leg workout! It will give you amazing results, building
20 Minute Yoga For Weight Loss
Feeling heavy physically & mentally? a calm yoga workout is your best option to free your mind & burn belly fat. Here's How to use yoga for weight loss.
Start from Scratch Running Plan | Lagniappe Fitness
How do you get started running? You have to start from scratch! Here's a Start from Scratch Running Plan to get you going!
5 Yoga Routines For Weight Loss
Yoga is the last type of “workout” I thought I would do to lose weight. But you know what? When you do a million and one sun salutations you start sweating and this kinda changes your mind. During the last year, I couldn’t run, I couldn’t lift weights and I couldn’t do 10,000 push ups. […]