Full body workout routine

I’ve fasted on and off for about 15 years and have researched almost everything on the web on Fasting. But, I find myself returning often to Sara’s website ...

Explore the details of the MIND diet.

Naturally fight wrinkles from the inside out.

Check out exactly how different amounts of walking will benefit your mind and body.

Who does not need a stimulus for memory from time to time? We all have stressful lives, which can affect us in different ways. Thus, when we are stressed

Following these simple and effective tips will protect your health overall, while also adding years to your life.

The importance of health cannot be minimized. Today’s healthcare systems focus on treating symptoms instead of preventing them. The U.S. makes up only 5% of the world’s population but consumes 50% of the world’s prescription drugs. 70% of adults in the U.S. take 1 drug a day, 50% take 2, and 20% take 5 or more drugs...

31. Sometimes people leave & none of it is under our control. It could be a friend, or worst, a family member. But that’s just life. We have to realize that there’s a reason for why things happen, & we must let go in order to be able to continue with life, even if it’s […]

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