Workout Ideas

Collection by Alexandra Lucht • Last updated 3 weeks ago

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Alexandra Lucht
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Hip Mobility Inspo PART II.

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Add this dumbbell exercise to your strength training workout routine to tone your abs and arms. This intense exercise will tone your obliques and strengthen your biceps. #absworkout #armworkout #exercisefitness #fitness #fittiff Fitness Workouts, Gym Workout Tips, Fitness Workout For Women, Strength Training Workouts, Dumbbell Workout, Body Fitness, Fitness Diet, Workout Videos, Fitness Goals
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Abs and arms dumbbell exercise

Add this dumbbell exercise to your strength training workout routine to tone your abs and arms. This intense exercise will tone your obliques and strengthen your biceps. #absworkout #armworkout #exercisefitness #fitness #fittiff

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Beginner Full Body Wall Workout

Beginner fitness workout program for absolute beginners. If you haven't exercised in years, this is the best place to start.

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Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali - thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps [...]

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30 mins Hiit Workout for fat loss #hiit #hiitworkout #workout #fitness #gym HIIT workout for women

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Die besten Bodyweight-Übungen für Zuhause

Ein effektives Krafttraining kann auch zu Hause gelingen. Wir stellen die besten Übungen aus dem "Bodyweight Training" für den Einstieg vor.

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Full Body Workout

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Wissenschaftlich erwiesen: So trainiert ihr euren ganzen Körper in unter 10 Minuten

Die Kombination aus Aerobic und Krafttraining bei hoher Intensität ist extrem effektiv.