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Diet and Nutrition
Healthy diet and nutrition for mind and body
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Say NO to food fairytales. It’s time for some major myth-busting. Check out nine of the most irritating food and beverage lies, and find out once and for all the real truth as we dive into the facts.
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Lower Cholesterol Naturally
Lower Your Cholesterol
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Lowering Cholesterol Recipes
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Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
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Learn how fiber could help you to live a long and healthy life, and get a grocery list of fresh foods that can up your intake now.
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Kick sugar addiction with these snacks
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5 Vegan Dinners with as much Protein as meat
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Fruit Smoothies
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Protein is essential for forming gorgeous lean muscle, boosting your metabolism and giving you beautiful, glowing skin. Tone It Up Protein smoothies are the perfect summer treat for reaping those benefits.
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Smoothie Drinks
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The green smoothie is well-known as a got-to energy booster, for some very good reasons!
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Do you ferment your own food or have been thinking of trying it? Discover the 3 powerful fermented foods that when consumed together create a powerhouse of goodness and will make you feel alive!
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Cilantro is completely underrated! Don’t miss out on these powerful health benefits.
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Crispy, colorful vegetables, tofu and a magic dipping sauce — a vegetarian’s dream, and a party favorite.
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1 Cup Arugula + 1 Tbsp Sunflower Seeds + 1 Tbsp Shredded Cheddar Cheese + 1 Tbsp Balsamic Vinegar + 1 Strawberry, Chopped
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Food For Digestion
Health Articles
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Transform Your Life
14 Best and Worst Foods for Digestion | Here are the foods you should eat to soothe your tummy and keep your digestive tract running smoothly.
Foods With Iron
Foods High In Iron
Iron Rich Foods
Iron Filled Foods
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Iron rich food - no meat
Healthy Eating Guidelines
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Healthy Mind
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Diet and Nutrition
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Fresh Turmeric Root
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