Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) | Yoga Journal
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using. @PTrainerFood
15 Easy Ways to Beat Anxiety Now
It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.
The Breathing Trick That Can Instantly Calm Anxiety
Calm anxiety with this simple and natural breathing trick that melts away stress and promotes a sense of peace. It can be done anywhere at any time!
Put Your Feet Up - and literally turn off stress
Ah, bless. I just have to start with this: I just sent my partner out to get groceries and flowers for the house. He came back with a well-wrapt bunch of, well, twigs. And
ANGER or ANXIETY: To calm rage, anger or anxiety firmly hold the middle finger & breathe slowly & deeply for 2 minutes. This opens the Pericardium Meridian & balances emotions. Healing energy moves through this finger due to the meridians. So if someone gives you this finger, you'll know they’re sending you tons of healing energy!
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