"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".
Make a calm down bottle to help children relax and self-regulate. This galaxy calm down bottle is mesmerizing and an easy three ingredient sensory bottle. Tap the link to check out fidgets and sensory toys!
Galaxy Jar DIY Hold the Galaxy Glowing in your hands
how to make a nebula jar, sometimes called a Galaxy Jar, fun tutorial and great for kids calming