How to maximize your workout every day.

How to Work a Different Muscle Group Every Day

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Stretching is very beneficial! Reduces muscle cramps and helps flexibility.

Stretching is crucial before and after running. It allows your muscles to stretch and be more flexible as you reach greater heights in your running goals

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11 Morning Rituals That Can Change Your Life

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Whether you opt for weightlifting, squats, or a high-intensity spin session, proper alignment is key.

Trainer-approved tips to take your workout to the next level

Whether you opt for weightlifting, squats, or a high-intensity spin session, proper alignment is key. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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5 Reasons Why Lifting Weights is Essential to Your Health. #weightlifting

5 Ways Lifting Weights is Essential to Your Health

Quick: What's the first thing that comes to mind when someone says weight lifting? Seriously jacked up bodies? Intimidatingly heavy looking dumbbells? If any of those mental images have scared you away from the weight room, you're

Weight Lifting

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Victoria's Secret Sport Fall 2015 Campaign Photos

It's not about how Active Living looks... it's about how it makes you FEEL! How…

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