Go slow if you have to, but never stop!

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Crawling is Acceptable. Falling is Acceptable. Puking is Acceptable. Crying is Acceptable. Blood is Acceptable. Pain is Acceptable. QUITTING IS NOT. then a bit more, is a key element in gaining fitness

Yin and Yang represents opposites. Cold -hot, hard-soft, night-day... you must have both in order to maintain harmony. Once can never exist without the other. Makes me think of Mulan 2

Yin and Yang represents opposites. you must have both in order to maintain harmony. One can never exist without the other.

Since I've been asked 500 times this past month:  Karate - How to tie a belt

Since I've been asked 500 times this past month: Karate - How to tie a belt >> and teakwondo. I have no idea how many times I have tied younger kid’s belts

karate creed - Google Search

The above Creed has become an accepted Code for many Martial Artists. Authored by Ed Parker in March of it denotes the Martial Artist’s way of life in today’s environment. reference: Ed Parker – Infinite Insights Into Kenpo, Volume 1 page iv

This philosophy spawned Jeet Kun Do by Bruce Lee, American Kenpo Karate by Ed…

Because of styles, people are separated. Research your own experience, absorb what is useful, reject what is useless, add what is essentially your own. Comic by Zen pencils

Our Kenpo Karate saying is The more you sweat in peace, the less you bleed in war.

Our Kenpo Karate saying is The more you sweat in peace, the less you bleed in war. Master Self-Defense to Protect Yourself

American Kenpo  I come to you with only Karate; "empty hands." I Have no weapons, but should I be forced to defend myself, my principles or my honor. Should it be a matter of life or death, right or wrong, then here are my weapons, Karate; "empty hands."    Mr. Edmund K. Parker

It is more accurate to refer to the “Kenpo Crest”, but many practitioners of the art refer to it as the Crest patch, so I’ve used that terminology in the title of this article bec…

traditional Shotokan Karate                                                                                                                                                      More

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