The ideal portion plate
Nutri Plate - things like this help keep healthy eating simple, which improves people's success rate. Make it too complicated and people won't stick with it. Love this plate!
Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight.
Superfood-Plate Measuring Fat: Why BMI Is Inaccurate and Weight Scales Don’t Cut It
for those who are bad at guesstimating (like me!) = go to CVS
Skinny Plate - Target Weight Portion Control Plates Lose weight using the Skinny Plate. If you want to look great start using Skinny Plate and get to your target
Portion control is one of the best ways to enjoy successful weight loss. These seven portion control tips help you feel full, making it easier to eat less and lose weight.
31 Healthy Ways People With Diabetes Can Enjoy Carbs Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs