Low - impact exercises seniors can do to maintain or increase fitness Mais
Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits
Exercise can keep seniors strong and healthy. Learn how low-impact exercises, strength training, and aerobics all benefit senior health.
Videos showing Seniors Putting Our Gym Routines to Shame
Exercise after Learn the doâs and donâts
Senior Fitness - 98 year old keep fit teacher - Lesson 1