List of 17 high calcium plant-based foods from the article: The Casein Cancer Link or Why you Should Ditch that Milk for Good. This is great whether you are looking to cut ties with dairy or if you are in need of some healthy calcium alternatives!
Alright ladies, if you're a plant-based eater, listen up! Here's what a healthy female vegan athlete's menu might look like and there's good news: there's no calorie counting included! Strengthen up your diet the plant-based way!