MAT pilates

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❤️🩹 No more achy back!
Do these quick and easy stretches for fast back pain relief! Let your body flow with BASI Pilates' classic mat exercises, created by Rael Isacowitz. They will move your body to unlock your inner strength & flexibility. If you are a beginner, this is a great class to start your journey & improve your technique. Grab your mat. Let's bend, stretch & reach together. #backpain #lowbackpainrelief #backpainrelief #pilatesforbeginners #pilates #fullbodyworkout #upperbody #workoutroutine #homeworkout
Pilates Corkscrew Tutorial
Tips to help you with the Pilates Corkscrew.
Pilates Boomerang
These rolling exercises are a bit of a challenge, but hopefully by now your body is feeling pretty good and these rolling moves feel like the cherry on top. Boomerang can have a quicker pace and there is a lot of choreography, but it’s all shapes and skills you’ve learned before. Put it all together. Build it! This is a your chance to have an “ah-hah” moment!
3 Hip Strength Exercises
Pilates Swimming
Swimming might be hard, but it can feel great. The speed of swimming is brisk, think of the counts of your hundred beats where this all started. Even though this is not about a back bend, it is back your arm/back connection. Your arms are lifting up to lift your back and chest up. Legs are long and parallel. Think of lifting your inner thighs and spiraling them upward as you lift the leg from your glutes/thigh connection not your knee.
Pilates Push Up
This is not a typical push up. You will repeat the push up three times, doing one to three push ups between each roll down and roll up. Ready to elevate your Pilates practice? 🌟 Dive into a world of free tutorials and online workouts on our linked YouTube channel! Click through to discover exclusive content and start your journey to a stronger, more flexible you! 💪 #Pilates #WorkoutVideos #FitnessJourney #OnlineWorkouts #FreeTutorials
Pilates Single Leg Circles Tutorial
Pilates Roll Over
This move requires: 1. A deep core connection. Use your breath to help you. 😮‍💨 2. A flexible low spine. Do the prep work and do it often to get you limber and keep you limber. 🧎‍♀️ 3. Flexible hamstrings. Remember you can keep a slight bend to your knees & it still counts as a roll up! It's not cheating. Dive into a world of free tutorials & online workouts on our linked YouTube channel! #Pilates #WorkoutVideos #OnlineWorkouts #FreeTutorials
Pilates Swan Dive Tutorial
These tips will help you succeed at the Pilates Swan Dive!
Pilates Control Balance
Control balance feels great after Rocking on the mat. It’s a great stretch for the back and hamstrings, but also requires so much strength and control. Watch the video for three options and suggestions of what to practice to improve your Control Balance.
Pilates One Leg Stretch Tutorial
How to achieve the Pilates One Leg Stretch and progressions to personalize in your practice.
Pilates Saw Tutorial
Here are some tips and variations for the Pilates Saw.
Pilates Double Leg Stretch Tutorial
Pilates Spine Stretch Tutorial
Learn how to properly practice the Pilates Spine Stretch! Ready to elevate your Pilates practice? 🌟 Dive into a world of free tutorials and online workouts on our YouTube channel! From beginner-friendly routines to challenging sessions, our expert instructors are here to guide you every step of the way. Click through to discover exclusive content and start your journey to a stronger, more flexible you! 💪 #Pilates #WorkoutVideos #FitnessJourney #OnlineWorkouts #FreeTutorials
Pilates Rolling Like a Ball Tutorial
Learn how to properly achieve the Pilates Rolling Like a Ball!