Hot Yoga: Conheça a prática de exercícios que leva à felicidade
A Hot Yoga, a prática em sala aquecida, nasceu em 1970 nos EUA e logo virou mania. Aos detalhes:
15 Posturas de yoga que cambiarán tu cuerpo
El yoga se conoce desde hace siglos, y muchas investigaciones han demostrado que practicarlo regularmente puede mejorar significativamente tu salud física, mental y espiritual, además de darte mayor flexibilidad, estado físico, equilibrio, fuerza muscular y movilidad espinal.
YOGA – A Laundry List Of Benefits You'll See Besides Weight Loss!
advertisement Yoga literally means union, to unite body mind and spirit as the ultimate goal of a yoga practice. For many who strive to achieve such an accomplishment, the process takes a lifetime. But for those of us who are merely seeking more balance and thus a happier, more fulfilling life, yoga can help. Yoga is a …
Yoga Blocks: A Complete Guide for Beginners
Yoga Blocks: A Complete Guide For Beginners. Here you will find a knowledgeable guide to what yoga blocks are best.- The Fitness Tribe | #TheFitnessTribe #Yoga #Yogablocks
14 Challenging Yoga Poses to Fire Up Your Flow
Take your Vinyasa yoga routine to the next level with these advanced yoga poses that put a fun, challenging spin on all your favorite moves. From half moon to down dog, these moves will bring excitement to your basic workout and provide tons of health, strength,and balance benefits.
Lamise on Instagram: “Stop letting the world around you dictate how you live your life. Your life must be lead by your heart. #LettersByLamise Never thought…”
12.9k Likes, 276 Comments - Lamise (@lamise) on Instagram: “Stop letting the world around you dictate how you live your life. Your life must be lead by your…”
Relaxation and Meditation Techniques • Mind Globe
Many people search for sophisticated methods to make their brain function better. Yet, what they do not know is that they can increase their intelligence by simply reducing the amount of stress with which their brain has to cope daily. As banal as this may seem, the amount of stress handled each and every day …
8 Yoga Poses to Calm Inflammation (Fight the Flu & Cold)
8 Yoga Poses to Reduce Inflammation and Boost Immunity. #exercise #exercises #exercisefitness #workout #workoutmotivation #fitness #fitnessmotivation #seniorexercises #seniorexercisesover40 #loseweightfast #loseweight #yoga #yogainspiration
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A Brief History Of Yoga
Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here