namudee - healthy lifestyle

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Monica Frei
Preparing for a new week can help you stay on track. Colour Schemes, Prepping, Essentials, Healthy Lifestyle, Blog, Pretty, Fitness, Color Schemes, Blogging

Weekly Prep - Essentials — namudee

Preparing for a new week can help you stay on track.

Preparing for a new week can help you stay on track. Prepping, Track, Essentials, Healthy Lifestyle, Yoga, Pretty, Fitness, Summer, Summer Time

Weekly Prep - Essentials — namudee

Weekly Prep - Essentials to prep for your busy week - www.namudee.com

Goodbye 2016 and hello Have a kick-ass 2017 without resolutions, but with intention. Goodbye 2016, Hello 2017, Kicks, Resolutions, Birthday, Productivity, Healthy Lifestyle, Birthdays, Healthy Living

Have a Kick-Ass 2017 — namudee

Goodbye 2016 and hello 2017. Have a kick-ass 2017 without resolutions, but with intention.

Have a Kick-Ass 2017 — namudee Slow Down, I Am Happy, Healthy Lifestyle, Kicks, Give It To Me, Yoga, Project Life, Repeat, Journaling

Have a Kick-Ass 2017 — namudee

Goodbye 2016 and hello 2017. Have a kick-ass 2017 without resolutions, but with intention.

Have a Kick-Ass 2017 — namudee Slow Down, I Am Happy, Healthy Lifestyle, Kicks, Give It To Me, Yoga, Project Life, Repeat, Journaling

Have a Kick-Ass 2017 — namudee

Goodbye 2016 and hello 2017. Have a kick-ass 2017 without resolutions, but with intention.

nature field grass leaves person hand hold sparklers fireworks sparkle crackle lights orbs still bokeh Einstein, Rolling Meadows, Travel Wallpaper, Change Is Good, Free Blog, The Hamptons, Grateful, How To Start A Blog, Eco Friendly

Have a Kick-Ass 2017 — namudee

Goodbye 2016 and hello 2017. Have a kick-ass 2017 without resolutions, but with intention.

Want to have a minimalist Christmas this year? Find out how to put the emphasis on time not money and you are sure to have a splendid holiday! Red Christmas Ornaments, Christmas Pictures, Christmas Fun, Christmas Decorations, Christmas Presents, Christmas Cards, Holiday Gifts, Holiday Decor, Holiday Song

Best Christmas Presents for Health Nuts — namudee

Coming closer to Christmas there is always that question on which presents to give to your loved ones. Maybe this inspiration of items can give you an idea what to buy this Christmas. 1. Yoga Mat I've recently ordered this beautiful yoga mat online from La Vie Boheme Yoga, the fact that it'

The perfect Matcha Latte — namudee Drink Coffee, Food Facts, Matcha, Latte, Place Card Holders, Tea, Healthy Lifestyle, How To Make, Recipes

The perfect Matcha Latte — namudee

Welcome to the world of green and welcome to the world of tea! If you're like me and don't drink coffee, then a Matcha Latte is exactly the thing for you.

5-yoginis-to-follow-on-instagram-namudee.com Rachel Brathen, Beautiful Beaches, Healthy Lifestyle, Pictures, Instagram, Photos, Healthy Living, Grimm

5 Yoginis on Instagram You Should Be Following — namudee

@yoga_girl Obviously if you like yoga, I'm sure you've heard of Yoga Girl Rachel Brathen. She is a Swedish Native now living on the Caribbean Island of Aruba. She shares pictures of yoga, from her travels, the beautiful beaches and of her cute dogs and goats, yes they have goats as pets! =) But wh

5 Easy and Healthy Snacks — namudee Lactose Free, Greek Yogurt, Healthy Snacks, Healthy Lifestyle, Decorative Plates, Make It Yourself, Fruit, Easy, Health Snacks

5 Easy and Healthy Snacks — namudee

1. Greek Yogurt with Fruits Greek Yogurt offers protein and fats that keep you full for longer. If you are lactose-intolerant, opt for a lactose-free one. But make sure you get the full-fat version, cause the zero-fat version will make you hungry (or in my case hangry) sooner and usually h

PRE & POST Workout Plant Based Snacks – What To Eat Before & After Working Out Let’s talk workout nutrition. As plant-based diets are becoming mainstream, understanding exercise nutrition… Healthy Food Recipes, Healthy Snacks, Healthy Eating, Eating Clean, Vegan Snacks, Vegan Meals, Ketogenic Recipes, Healthy Habits, Vegan Recipes

5 Easy and Healthy Snacks — namudee

1. Greek Yogurt with Fruits Greek Yogurt offers protein and fats that keep you full for longer. If you are lactose-intolerant, opt for a lactose-free one. But make sure you get the full-fat version, cause the zero-fat version will make you hungry (or in my case hangry) sooner and usually h

PRE & POST Workout Plant Based Snacks – What To Eat Before & After Working Out Let’s talk workout nutrition. As plant-based diets are becoming mainstream, understanding exercise nutrition… Healthy Food Recipes, Healthy Snacks, Healthy Eating, Eating Clean, Vegan Snacks, Vegan Meals, Ketogenic Recipes, Healthy Habits, Vegan Recipes

5 Easy and Healthy Snacks — namudee

1. Greek Yogurt with Fruits Greek Yogurt offers protein and fats that keep you full for longer. If you are lactose-intolerant, opt for a lactose-free one. But make sure you get the full-fat version, cause the zero-fat version will make you hungry (or in my case hangry) sooner and usually h

New UCLA research found that stress relieving exercises can increase overall health. Yoga and meditation can reduce stress and inflammation in the body. Yin Yoga, Yoga Positionen, Buddhist Meditation, Best Meditation, Guided Meditation, Qigong, How To Sit Properly, Pilates, Power Yoga

5 Yoginis on Instagram You Should Be Following — namudee

@yoga_girl Obviously if you like yoga, I'm sure you've heard of Yoga Girl Rachel Brathen. She is a Swedish Native now living on the Caribbean Island of Aruba. She shares pictures of yoga, from her travels, the beautiful beaches and of her cute dogs and goats, yes they have goats as pets! =) But wh

How To Avoid A Cold — namudee Cold Temperature, Healthy Lifestyle, Place Card Holders, Learning, Tips, Easy, Studying, Teaching, Healthy Living

How To Avoid A Cold — namudee

When getting close to winter with its cold temperatures, dull weather and lack of sunshine, catching a cold is often not that far away. If this time, you want to be prepared to fight off those mean bacterias and germs, here are some actions on how to do it.

Cold and flu reduce your appetite but healthy eating and drinking plenty of fluids not only helps you recover faster, it can relieve symptoms like sore throat and congestion. Find out more about foods that help relieve cold and flu. Honey And Lemon Drink, Lemon Water, Honey Lemon, Lemon Oil, Cold Remedies, Natural Remedies, Health Remedies, Make Day, Digestion Difficile

How To Avoid A Cold — namudee

When getting close to winter with its cold temperatures, dull weather and lack of sunshine, catching a cold is often not that far away. If this time, you want to be prepared to fight off those mean bacterias and germs, here are some actions on how to do it.

It’s finally time to talk about my FAVORITE type of group exercise: Interval/HIIT training. Growing up, I wasn’t particularly fast, so I avoided competitive cardio (races, fitness tests… Gym Douce, 7 Workout, Stairs Workout, Exercise Cardio, Workout Guide, Stair Exercise, Daily Exercise, Workout Shoes, Regular Exercise

How to Stay Motivated to Work Out — namudee

How to stay motivated and work out