Meditation for Beginners
·For anyone who wants to transform their life, reduce stress + anxiety, and live a happier life, this board is for you! In this board, you'll find tons of great…
Last updated 2 years ago
How to Feel Great About Yourself: 6 Solu...
The imbalance in the pineal gland affects the pituitary gland, which regulates the rest of the glandular system. When the pituitary gland is affected, the entire body and mind go out of balance. Restore your balance and help heal addiction with this Kundalini meditation. Use it for any type of addiction, from alcoholism to fear-based thoughts.
A Kundalini Meditation for Resolving Inn...
I just finished the first 56 hours of my Kundalini teacher training and I was inspired to vlog about the importance of a committed spiritual practice. In this video I offer you a Kundalini meditation called Inner Conflict Resolver Reflex. My intention is to help you commit to your own daily practice, no matter your starting point. Begin right now with this meditation.
How to Heal Yourself Through Meditation
Through meditation I've healed addiction, emotional distress and even physical conditions. When we meditate we experience what Dr. Herbert Benson refers to as the relaxation response, which is our ability to heal ourselves by reducing stress through meditation. In this video I share about the power of stillness and the healing benefits of meditation.
A Meditation for Oneness - Gabby Bernste...
Today I’m going to bring to life a meditation from my book The Universe Has Your Back. I love it because whenever I feel disconnected from the presence of other people or the love of the Universe, I do this meditation. It’s a Kundalini meditation for oneness. The music that goes along with this meditation is called “I Am Thine” by Jai Jagdeesh. You can access the music at GabbyBernstein.com/Universe. Here’s how you do this meditation (watch the video to see me demonstrate).
A 6-Minute Walking Meditation You Can Ta...
Today I want to share with you a joyful walking meditation that you can do while strolling around the neighborhood or through the woods. Just be sure wear comfy shoes and keep your eyes wide open so you’re aware of your surroundings while your earbuds are in. Lace up your shoes, press play and let serenity set in. After your walk, comment below and let me know about your experience. I hope this meditation serves you.
5-Minute Meditations to Make You Feel Aw...
It’s my mission to demystify meditation and make it easy for you. But just because these meditations are quick doesn’t mean they’re short on rewards. You will experience tons of benefits by taking five-minute breaks to be mindful, present and quiet. So if you want to see a major difference, commit to practicing at least one of these five-minute meditations daily.
Free Guided Meditations with Gabby Berns...
From the #1 New York Times Bestselling Author Gabby Bernstein, here are FREE GUIDED MEDITATIONS to get your meditation practice started! This meditation for beginners is perfect to start bringing peace into your life today. This will make meditation super easy for you! Get ready to feel good.
Ego Eradicator: A Kundalini Meditation t...
In this video I teach a Kundalini meditation called Ego Eradicator, which will help you bust through blocks. This meditation opens you up to your inner awesomeness and intuition. So go ahead and click through this pin to get started with mediation. And don't worry - this meditation is for beginners so go give it a try today!
4 Simple and Easy ways to Create your Me...
Having a meditation room or a meditation space, that is dedicated entirely to meditating will help you immensely in being regular with your practice. Because whenever you will find yourself in that space you created, your mind will automatically know that it is time to go inward and honor yourself.
3 Meditation Mistakes You’re Making – Me...
Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!
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