21 days to break a bad habit: printable pdf sheet
They say it takes twenty-one days to make or break a habit. Are you ready to change something, but you need that extra little motivation to keep you going? This printable, reusable document will help you research, plan, motivate, and execute that nasty little habit right out of your life in just three teeny tiny weeks! Why not use this sheet to: - stop biting your nails - quit smoking - can the negative self talk - curb your spending, or - stop mindless snacking? Featuring daily check…
How To Get Nicotine Out Of Your System (Body) Fast ?
How to get nicotine out of your system fast? Here are a few ways of increasing your metabolism and eliminating nicotine from the bloodstream.
Patient blog | Seattle Cancer Care Alliance
You don’t have to tell most smokers about downside of their habit. According to the CDC, 69% of smokers want to quit and nearly half of people who smoke will try to quit this year. The real c…
6 Nicotine Flusher Foods That Will Make an Ex-Smoker and a Smoker’s Body As Good As New
Ex-Smokers, where you at? How’s life without the worldwide known ... Read more
Elixir to Help Clear Your Lungs, Best for Smokers | StethNews
You probably already know the dangers of smoking, but oftentimes, it is hard to break this addiction. If you have been smoking for years, chances are you have that characteristic cough that is usually persistent. Some smokers even develop bronchitis after a long period of cigarette addiction. Of course, the best solution is to quit […]
Tips For Heavy Smokers To Detox Lungs
Smoker’s lungs are the most affected and lungs play a vital role in life saving mechanism. A smoker’s lungs need to be detoxified for a healthy living. So
31 Easy Tips To Quit Smoking From People Who Actually Did It
These ex-smokers reveal exactly how they quit cigarettes. Let's do this together.