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Megan Goehring
5 stretches that will make you a faster runner.

5 Stretches That Will Make You a Faster Runner

We are pumped to share one of our favorite stories from Self here on FitSugar! Whether you're a newbie runner who has just strapped on her brand-new sneaks or

If running is difficult, run more. This lesson applies to anything. | www.myfitstation.com

35 Motivational Fitness Quotes For Women That'll Get You Fit

If running is difficult, run more. This lesson applies to anything. | www.myfitstation.com

not that i run, but some of my favorite friends happen to. this one is for all of you.

30 awesome life hacks for staying happy, healthy & fit - HellaWella

not that i run, but some of my favorite friends happen to. this one is for all of you.

Interval running to shave off time.

Interval running to shave off time.

Half to Full Marathon, 20 Week Training Plan

Healthy Life Style

Half to Full Marathon, 20 Week Training Plan

Runner's logic...I know I've said that same thing many, many times. I'm exhausted...think I'll go run. Lol!

Runners logic... | Very Funny Pics

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What to Eat on a Long Run - go ahead and PIN this for your next half marathon/marathon training cycle!

Long Runs - How to Fuel

When you long runs start to hit an hour or more in length, you should think about fueling. Here are some options for running fuel and when to take it...

An awesome marathon guide from @According to Elle | Elle Penner MPH RD that preaches Friday long runs! A Weekend Lover’s Marathon Training Guide #fitfluential

The Weekend Lover’s Marathon Training Guide (According to Elle)

The Weekend Lover’s Marathon Training Guide, a fitness post from the blog According to Elle, written by Elle Penner, MPH RD on Bloglovin’

You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so

How to Take 10 Minutes Off Your Half Marathon Time (Run to the Finish)

You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so

14 Tips to run a sub two hour half marathon (or any PR).

How to Run a Sub 2 Hour Half Marathon | Pace Strategy & Training Plan

14 Tips to run a sub two hour half marathon (or any PR).

Good running technique to help you not pound the pavement. Running lightly prevents injury!

Good running technique to help you not pound the pavement. Running lightly prevents injury!

The coach of DC EZ8 shares how she learned to run a faster mile | Washingtonian

8 Tips for Running an 8-Minute Mile

The coach of DC EZ8 shares how she learned to run a faster mile.

Strange But Effective Marathon Tips

Strange But Effective Marathon Tips

When it comes to finishing 26.2 miles, these runners will try anything!

Training for a marathon or half marathon in the summer. How to survive summer running. Fall marathon training. Running blog.

Training for a Marathon in the Summer

Training for a marathon or half marathon in the summer. How to survive summer running. Fall marathon training. Running blog.