Midlife Crisis

Gratitude Grace Glamour is a lifestyle blog for women who are passionate about living their best life everyday through self improvement and personal…
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Living a yogic lifestyle is key to a happy, healthy, and abundant life! If you’re ready to create authentic change and live a life that is more closely aligned to your core values, keep reading! 🧘🏼‍♀️  You don’t have to be a yogi to enjoy the benefits of a yogic lifestyle. A yogic lifestyle is a way of being in the world that brings balance, health, happiness, and clarity into your life.  So, if you want to take your life to the next level, a yogic lifestyle just might be the answer! Love Your Life, Life Is Good, Abundant Life, Being In The World, Happy Healthy, Core Values, Yogi, Self Improvement, Lifestyle Blog
12 Ways to Live a Yogic Lifestyle Starting Now!
Living a yogic lifestyle is key to a happy, healthy, and abundant life! If you’re ready to create authentic change and live a life that is more closely aligned to your core values, keep reading! 🧘🏼‍♀️ You don’t have to be a yogi to enjoy the benefits of a yogic lifestyle. A yogic lifestyle is a way of being in the world that brings balance, health, happiness, and clarity into your life. So, if you want to take your life to the next level, a yogic lifestyle just might be the answer!
A daily probiotic regimen will get your GI tract back on track by "increasing good bacteria, stimulating the digestive hormone cholecystokinin, and breaking down bile salts to help with excretion and toxin elimination." Basically, it helps to keep everything moving!   Routine Probiotics for Her is intentionally designed to promote overall gut health and reduce uncomfortable digestive symptoms, including bloating.
Why You Need to Start Taking Routine Probiotics Today!
A daily probiotic regimen will get your GI tract back on track by "increasing good bacteria, stimulating the digestive hormone cholecystokinin, and breaking down bile salts to help with excretion and toxin elimination." Basically, it helps to keep everything moving! Routine Probiotics for Her is intentionally designed to promote overall gut health and reduce uncomfortable digestive symptoms, including bloating.
Supplements for women over 40 are important for good reason. It can be difficult to meet all of your nutritional needs through diet alone, even if you eat a wide variety of nutrient-rich foods. And, this is especially true as you age. That’s why supplements for women over 40 are crucial to maintaining health and staying strong. Taking the right supplements, including probiotics, helps you to feel energized in midlife, and does wonders for your skin!
Supplements for Women Over 40: Look Younger, Feel Energized!
Supplements for women over 40 are important for good reason. It can be difficult to meet all of your nutritional needs through diet alone, even if you eat a wide variety of nutrient-rich foods. And, this is especially true as you age. That’s why supplements for women over 40 are crucial to maintaining health and staying strong. Taking the right supplements, including probiotics, helps you to feel energized in midlife, and does wonders for your skin!
Is your ego ruining your life? You might not realize it, but your ego may actually be working against you! So, how can your ego prevent you from becoming the best, most successful version of yourself? Let’s dive in!
Is Your Ego Ruining Your Life? 3 Strategies to Get Back on Track!
Is your ego ruining your life? You might not realize it, but your ego may actually be working against you! So, how can your ego prevent you from becoming the best, most successful version of yourself? Let’s dive in!
4 Things I Stopped Doing in Midlife That Transformed My Life
4 Things I Stopped Doing in Midlife That Transformed My Life
4 Things I Stopped Doing in Midlife That Transformed My Life
Dysfunctional Relationships, Relationships Are Hard, Communication Relationship, Relationship Topics, Relationship Dynamics, Healthy Relationships, Coping Skills, Life Skills, Life Is Depressing
3 Key Skills Codependents and Empaths Need for a Happy Life – Gratitude Grace Glamour
If you're not where you want to be in your life, it's finally time to get unstuck and move in the direction of your dreams. Change is possible. You're not defined by your past, nor should you let the past limit your future potential. However, we often do!   Don't let your age or your current life situation stop you from going after what you want. Instead of getting wrapped up in what could go wrong, start getting excited about what you can achieve. Negative Self Talk, Negative Thoughts, Awkward Questions, Feeling Trapped, Keep Moving Forward, 7 Habits, Get Excited, Motivate Yourself, Going To Work
Change Your Life Forever with These 7 Proven Habits for Success!
If you're not where you want to be in your life, it's finally time to get unstuck and move in the direction of your dreams. Change is possible. You're not defined by your past, nor should you let the past limit your future potential. However, we often do! Don't let your age or your current life situation stop you from going after what you want. Instead of getting wrapped up in what could go wrong, start getting excited about what you can achieve.
Living a purposeful life may sound like it’s about attaining goals, ticking boxes, and having your life ‘together’.  And, although there may be value in some of those things, living a purposeful life is not about achieving perfection.  It’s about living in alignment with your core values, pursuing your passions, and being a positive force in the world in order to thrive and help those around you to do the same! Sounds Like, Life Purpose, Alignment, Thrive, Intentions, Personal Development
3 Steps to Living a Purposeful Life Starting Now!
Living a purposeful life may sound like it’s about attaining goals, ticking boxes, and having your life ‘together’. And, although there may be value in some of those things, living a purposeful life is not about achieving perfection. It’s about living in alignment with your core values, pursuing your passions, and being a positive force in the world in order to thrive and help those around you to do the same!
Getting divorced saved my life in some surprising ways. Looking back, it’s clear to me that the relationship was not going to work.   Although I truly wanted to have a healthy, loving relationship, I now know that I wasn't in the right emotional space to attract the perfect partner.   As a result, I attracted a codependent person with a narcissistic personality disorder, although I wasn't able to see that at the time.
Getting Divorced Saved My Life: 5 Major Things I Learned!
Getting divorced saved my life in some surprising ways. Looking back, it’s clear to me that the relationship was not going to work. Although I truly wanted to have a healthy, loving relationship, I now know that I wasn't in the right emotional space to attract the perfect partner. As a result, I attracted a codependent person with a narcissistic personality disorder, although I wasn't able to see that at the time.
Beat the winter blues and turn a dark and gloomy winter into a cozy, magical experience! ❄️⛄💙  Are you tired of waking up to dark mornings and feeling like your energy levels are constantly on a downward spiral?  If you find yourself dreading the winter season, you’re not alone!  But fear not, because in this article, we will uncover the secret to beating the winter blues and embracing a season of happiness and positivity! Midlife, Downward, Energy Level, Dreads, Winter Season, Mornings, The Secret, Spiral
4 Secrets to Beat the Winter Blues
Beat the winter blues and turn a dark and gloomy winter into a cozy, magical experience! ❄️⛄💙 Are you tired of waking up to dark mornings and feeling like your energy levels are constantly on a downward spiral? If you find yourself dreading the winter season, you’re not alone! But fear not, because in this article, we will uncover the secret to beating the winter blues and embracing a season of happiness and positivity!
Can you really learn how to trust your feelings as a recovering codependent? The short answer is yes, you absolutely can!  Codependency is difficult to overcome because codependent traits are a part of your personality. But, when you learn to identify them, you can break the cycle of codependency and go on to live an empowered life. Then, you are free to make new choices and build healthy relationships.
3 Ways to Learn How to Trust Your Feelings as a Recovering Codependent
Can you really learn how to trust your feelings as a recovering codependent? The short answer is yes, you absolutely can! Codependency is difficult to overcome because codependent traits are a part of your personality. But, when you learn to identify them, you can break the cycle of codependency and go on to live an empowered life. Then, you are free to make new choices and build healthy relationships.
What does it mean to re-parent your inner child to build self-esteem?  Re-parenting is an effective tool that you can use at anytime to heal emotional wounds from childhood and free yourself from the past. So, if you are in an unhealthy relationship, feel depressed and anxious, or you are carrying around unresolved pain, re-parenting your inner child may be the solution.  As a result, you can move beyond your suffering to enjoy emotionally healthy relationships and live a joyful life! Happy Relationships, Unhealthy Relationships, Solfeggio Frequencies, Setting Healthy Boundaries, Parenting Fail, Childhood Trauma, Emotions, Feelings
5 Ways to Re-parent Your Inner Child and Build Self Esteem Now!
What does it mean to re-parent your inner child to build self-esteem? Re-parenting is an effective tool that you can use at anytime to heal emotional wounds from childhood and free yourself from the past. So, if you are in an unhealthy relationship, feel depressed and anxious, or you are carrying around unresolved pain, re-parenting your inner child may be the solution. As a result, you can move beyond your suffering to enjoy emotionally healthy relationships and live a joyful life!
Probiotics are live microorganisms designed to balance the levels of good versus harmful bacteria in your gut for optimal health benefits.   As a result, they boost your immune system and support digestion.  The digestive system ensures that the body has the fuel it needs to run smoothly!  And, when your gut is functioning as it should, it effectively breaks down food and absorbs key nutrients that your body needs to function properly. Probiotic Benefits, Health Benefits, Healthy Bacteria, Healthy Skin, Digestive System, Immune System, When To Take Probiotics, Always Bloated, Gut Health
Probiotics for Women: The Supplement I Didn't Know I Needed!
Probiotics are live microorganisms designed to balance the levels of good versus harmful bacteria in your gut for optimal health benefits. As a result, they boost your immune system and support digestion. The digestive system ensures that the body has the fuel it needs to run smoothly! And, when your gut is functioning as it should, it effectively breaks down food and absorbs key nutrients that your body needs to function properly.
Supplements for women over 40 are important for good reason. It can be difficult to meet all of your nutritional needs through diet alone, even if you eat a wide variety of nutrient-rich foods.  And, this is especially true as you age. That’s why supplements for women over 40 are crucial to maintaining health and staying strong.  Taking the right supplements, including probiotics, helps you to feel energized in midlife, and does wonders for your skin! Cardiovascular System, Cardiovascular Disease, Menopause Relief, Staying Strong, Dna Repair, Maintaining Health, Supplements For Women, Natural Aging, Bone Density
Supplements for Women Over 40: Look Younger and Feel Energized Now!
Supplements for women over 40 are important for good reason. It can be difficult to meet all of your nutritional needs through diet alone, even if you eat a wide variety of nutrient-rich foods. And, this is especially true as you age. That’s why supplements for women over 40 are crucial to maintaining health and staying strong. Taking the right supplements, including probiotics, helps you to feel energized in midlife, and does wonders for your skin!
Finding hope in difficult times can feel impossible, even for the most resilient person. Trauma and major life challenges can cause you to feel angry, frustrated, and depressed. You may even feel as though you have nowhere to turn for relief from the pain. But, with some resiliency and mindfulness, you can heal and find happiness again.
Find Hope in Difficult Times: 5 Key Things You Can Do Right Now!
Finding hope in difficult times can feel impossible, even for the most resilient person. Trauma and major life challenges can cause you to feel angry, frustrated, and depressed. You may even feel as though you have nowhere to turn for relief from the pain. But, with some resiliency and mindfulness, you can heal and find happiness again.
A daily probiotic regimen will get your GI tract back on track by "increasing good bacteria, stimulating the digestive hormone cholecystokinin, and breaking down bile salts to help with excretion and toxin elimination." Basically, it helps to keep everything moving! 

Routine Probiotics for Her is intentionally designed to promote overall gut health and reduce uncomfortable digestive symptoms, including bloating.
Why You Need to Start Taking Routine Probiotics Today!
A daily probiotic regimen will get your GI tract back on track by "increasing good bacteria, stimulating the digestive hormone cholecystokinin, and breaking down bile salts to help with excretion and toxin elimination." Basically, it helps to keep everything moving! Routine Probiotics for Her is intentionally designed to promote overall gut health and reduce uncomfortable digestive symptoms, including bloating.
Anti-aging supplements can help you to maintain and improve your overall health! They can also help you meet your daily requirements of essential nutrients. So, investing in key supplements are worth the investment, especially as a woman in midlife!

However, you don’t want to waste time and money buying products that aren’t effective.

So, I found three key anti-aging supplements for women over 50 that you may not know about to give you the best results for your investment! Anti Aging Supplements, Taking Collagen, Midlife Crisis, Mitochondria, Best Anti Aging, Osteoarthritis, Dead Skin Cells
3 of the Best Anti-Aging Supplements for Women Over 50 You May Not Know About!
Anti-aging supplements can help you to maintain and improve your overall health! They can also help you meet your daily requirements of essential nutrients. So, investing in key supplements are worth the investment, especially as a woman in midlife! However, you don’t want to waste time and money buying products that aren’t effective. So, I found three key anti-aging supplements for women over 50 that you may not know about to give you the best results for your investment!
Health Tips, Health And Wellness, How To Help Nausea, Anti Aging Medicine, Smoking Causes, Life Habits
Surprising Secrets to Slow Down Aging: Feel Beautiful Every Day!
It is possible to elevate your life at any time, regardless of your current situation. Whether you realize it or not, you already have everything you need inside of you to make significant changes. 💃🏼💃🏼💃🏼 The Universe is continually renewing itself. And, every moment holds within it opportunities to create new life experiences. Therefore, you can make purposeful changes and elevate your life at any time! Feeling Stuck, How Are You Feeling, Gratitude, Creating A Vision Board, Mid Life Crisis, Positive Living, Glamour, Being Good
Elevate Your Life Using 3 Simple and Effective Techniques!
It is possible to elevate your life at any time, regardless of your current situation. Whether you realize it or not, you already have everything you need inside of you to make significant changes. 💃🏼💃🏼💃🏼 The Universe is continually renewing itself. And, every moment holds within it opportunities to create new life experiences. Therefore, you can make purposeful changes and elevate your life at any time!
Finding hope in difficult times can feel impossible, even for the most resilient person. Trauma and major life challenges can cause you to feel angry, frustrated, and depressed. You may even feel as though you have nowhere to turn for relief from the pain. But, with some resiliency and mindfulness, you can heal and find happiness. Unhappy Life, Appreciate What You Have, Choose Hope, Finding Hope, Meditation Benefits, How To Start Conversations
Find Hope in Difficult Times: 5 Key Things You Can Do Right Now!
Finding hope in difficult times can feel impossible, even for the most resilient person. Trauma and major life challenges can cause you to feel angry, frustrated, and depressed. You may even feel as though you have nowhere to turn for relief from the pain. But, with some resiliency and mindfulness, you can heal and find happiness.
We have all had to deal with difficult people at one time or another. It could be a demanding boss, a coworker, a friend, relative, or even a spouse that leaves you feeling upset, angry, or frustrated after an encounter with them. So, it’s important to learn how to handle these interactions without taking them personally or becoming emotionally depleted. Know that you can survive these unpleasant exchanges and keep your positive energy flowing. One Sided Relationship, Positive Outlook On Life, Positive Energy
Difficult People Killing Your Vibe? Empower Yourself Now With These 5 Easy Steps!
We have all had to deal with difficult people at one time or another. It could be a demanding boss, a coworker, a friend, relative, or even a spouse that leaves you feeling upset, angry, or frustrated after an encounter with them. So, it’s important to learn how to handle these interactions without taking them personally or becoming emotionally depleted. Know that you can survive these unpleasant exchanges and keep your positive energy flowing.
If you’re looking for the best anti-aging lotions to reduce the look of crepey skin, I’ve got you covered! 🧼 As you age, your skin loses its elasticity causing it to look crepey. And, this may leave you feeling self-conscious. So, if your skin looks dry and flaky, you are probably not using a product with the specific ingredients you need for your skin type. However, a powerful anti-aging body lotion can combat crepey skin and help you enjoy that youthful glow again! Anti Aging Lotion, Anti Aging Body, Anti Aging Cream, Firming Lotion, Skin Firming, Body Lotion, Crepe Skin
Here Are The 5 Best Anti-Aging Body Lotions for Crepey Skin (Bonus Tip at the End!)
If you’re looking for the best anti-aging lotions to reduce the look of crepey skin, I’ve got you covered! 🧼 As you age, your skin loses its elasticity causing it to look crepey. And, this may leave you feeling self-conscious. So, if your skin looks dry and flaky, you are probably not using a product with the specific ingredients you need for your skin type. However, a powerful anti-aging body lotion can combat crepey skin and help you enjoy that youthful glow again!
An emotional affair is a highly-charged emotional relationship with someone other than your partner. It may begin as a harmless, platonic friendship. But, crosses the line when a deeper bond forms. When someone is having in an emotional affair, there is an intent to deceive. And, the secrecy surrounding an emotional affair creates distance between two people. And, although some may argue that an emotional affair is harmless, most experts agree that it is infidelity. Low Self Worth, Emotional Affair, Charcoal Teeth Whitening, Flirty Texts, Mutual Respect
Is Your Relationship Vulnerable to an Emotional Affair? What You Can Do Now!
An emotional affair is a highly-charged emotional relationship with someone other than your partner. It may begin as a harmless, platonic friendship. But, crosses the line when a deeper bond forms. When someone is having in an emotional affair, there is an intent to deceive. And, the secrecy surrounding an emotional affair creates distance between two people. And, although some may argue that an emotional affair is harmless, most experts agree that it is infidelity.
Rediscover the magic of the holiday season this year! The winter season should be a magical time. However, it's often a source of stress and anxiety. ❄️⛄🏂🎿 Increased social commitments, family tension, concerns about spending money, and changes to your daily routine aren’t always easy to navigate. However, you do have choices! Regardless of your religious affiliation, this season is meant to be a time of gratitude, love, remembrance, and family. Holiday Season, Practical Action, Sources Of Stress, Psychology Today, Practice Gratitude
7 Ways to Rediscover the Magic of the Holiday Season!
Rediscover the magic of the holiday season this year! The winter season should be a magical time. However, it's often a source of stress and anxiety. ❄️⛄🏂🎿 Increased social commitments, family tension, concerns about spending money, and changes to your daily routine aren’t always easy to navigate. However, you do have choices! Regardless of your religious affiliation, this season is meant to be a time of gratitude, love, remembrance, and family.
Boost self acceptance with yoga at any age! Practicing yoga has immeasurable benefits for the body, mind, and soul. It can also be particularly helpful if you struggle with body image or self-esteem issues. 🧘🏽‍♂️🧘🏼‍♀️🧘🏽 Fortunately, there are several different styles of yoga, so you can always find a class that works perfectly for you! And, regardless of age or fitness level, yoga will meet you where you are physically because any posture can be modified. Self Esteem Issues, Self Acceptance, Surefire, Yoga Benefits, Body Image, Yoga Practice, Postures
7 Surefire Ways to Boost Self Acceptance with Yoga!
Boost self acceptance with yoga at any age! Practicing yoga has immeasurable benefits for the body, mind, and soul. It can also be particularly helpful if you struggle with body image or self-esteem issues. 🧘🏽‍♂️🧘🏼‍♀️🧘🏽 Fortunately, there are several different styles of yoga, so you can always find a class that works perfectly for you! And, regardless of age or fitness level, yoga will meet you where you are physically because any posture can be modified.
Living a yogic lifestyle is key to a happy, healthy, and abundant life! If you're ready to create authentic change and live a life that is more closely aligned to your core values, keep reading! 🧘🏽‍♀️🧘🏽‍♂️🧘🏽 You don't have to be a yogi to enjoy the benefits of a yogic lifestyle. A yogic lifestyle is a way of being in the world that brings balance, health, happiness, and clarity into your life. Bikram Yoga, Kundalini Yoga, Healthy Food Choices, Program Design
12 Ways to Live a Yogic Lifestyle Starting Now!
Living a yogic lifestyle is key to a happy, healthy, and abundant life! If you're ready to create authentic change and live a life that is more closely aligned to your core values, keep reading! 🧘🏽‍♀️🧘🏽‍♂️🧘🏽 You don't have to be a yogi to enjoy the benefits of a yogic lifestyle. A yogic lifestyle is a way of being in the world that brings balance, health, happiness, and clarity into your life.
Getting divorced saved my life in some surprising ways. Looking back, it’s clear to me that the relationship was not going to work. Although I truly wanted to have a healthy, loving relationship, I now know that I wasn’t in the right emotional space to attract the perfect partner. As a result, I attracted a codependent person with a narcissistic personality disorder, although I wasn’t able to see that at the time. Save My Life, Save Me, Live Your Truth, Power Of Now, Personal Development Books, Narcissistic Personality Disorder
Getting Divorced Saved My Life: 5 Things I Learned
Getting divorced saved my life in some surprising ways. Looking back, it’s clear to me that the relationship was not going to work. Although I truly wanted to have a healthy, loving relationship, I now know that I wasn’t in the right emotional space to attract the perfect partner. As a result, I attracted a codependent person with a narcissistic personality disorder, although I wasn’t able to see that at the time.
Are you ready to unlock your full potential? Transform your mindset, increase resilience, and elevate your overall mental well-being with these powerful habits. 😊 From practicing daily mindfulness to fueling your body with nutrient-rich foods, this article will guide you through five habits that can have a profound impact on your mental health. Whether you’re struggling with stress, anxiety, or simply want to enhance your well-being, these habits are the key to unlocking your full potential. Physical Health, Mental Health, Mindfulness Practice, Endorphins, Take The First Step, Regular Exercise, Mental Wellness, Healthy Mind
5 Habits to Naturally Boost Your Mental Health and Unlock Your Full Potential
Are you ready to unlock your full potential? Transform your mindset, increase resilience, and elevate your overall mental well-being with these powerful habits. 😊 From practicing daily mindfulness to fueling your body with nutrient-rich foods, this article will guide you through five habits that can have a profound impact on your mental health. Whether you’re struggling with stress, anxiety, or simply want to enhance your well-being, these habits are the key to unlocking your full potential.
Living a purposeful life is key to happiness and may be exactly the shift you need to make now! Life can be challenging for even the most resilient person. Societal pressures, inflation, day-to-day responsibilities, and other stressors can feel overwhelming and suck the joy out of your life. The pressure and stress of being pulled in several directions while attending to work and home responsibilities can take its toll. Emotional Baggage, Key To Happiness, Daily Habits, Self Esteem, Trust Yourself
3 Steps to Living a Purposeful Life Starting Now!
Living a purposeful life is key to happiness and may be exactly the shift you need to make now! Life can be challenging for even the most resilient person. Societal pressures, inflation, day-to-day responsibilities, and other stressors can feel overwhelming and suck the joy out of your life. The pressure and stress of being pulled in several directions while attending to work and home responsibilities can take its toll.
Finding hope in difficult times can feel impossible, even for the most resilient person. Trauma and major life challenges can cause you to feel angry, frustrated, and depressed. You may even feel as though you have nowhere to turn for relief from the pain. But, with some resiliency and mindfulness, you can heal and find happiness. Gray Matters, Life Challenges, Tomorrow Will Be Better, Resentments
Find Hope in Difficult Times: 5 Key Things You Can Do Right Now!
Finding hope in difficult times can feel impossible, even for the most resilient person. Trauma and major life challenges can cause you to feel angry, frustrated, and depressed. You may even feel as though you have nowhere to turn for relief from the pain. But, with some resiliency and mindfulness, you can heal and find happiness.